6 Ways to Care for Your Teeth

If you take care of your teeth, they’ll take care of you, right? While you can’t always rely on that, keeping your teeth and gums healthy can go a long way in helping to prevent cavities, gum disease, or other dental issues from cropping up later in life. Here are 10 ways to help keep your teeth and gums at their healthiest, as suggested by the best dentist in Albuquerque NM.

Brush Twice Every Day

Brushing your teeth at least twice a day, as well as flossing every day, is an important part of your dental-health regimen. Don’t forget to brush after every meal, and make sure you’re using an appropriate amount of toothpaste!

Floss Every Morning and Night

Did you know that regular flossing actually reduces tooth decay and gum disease? It’s true. Flossing removes plaque, a film of bacteria that forms on your teeth. Even if you brush regularly, you can still get cavities or periodontal diseases if there is plaque trapped between your teeth. So make it a daily habit!

Use Mouthwash

Wash your mouth out twice a day. Mouthwash is one of your best tools when it comes to dental hygiene, because it can help reduce bacteria that cause cavities and gum disease. You can buy it at a pharmacy or as recommended by your dentist.

Schedule Dental Visits Regularly

While brushing your teeth daily is ideal, scheduling regular checkups and cleaning sessions with your dentist Albuquerque nm will help maintain your oral health, not just as a preventative measure but also when you do have a dental issue. A good rule of thumb is to schedule dental visits twice a year at least. If you aren’t comfortable going that long without getting in front of a dentist, schedule appointments once every six months. That way you can detect issues early before they become more serious. During the visit, your dentist might recommend teeth replacement options like dental implants Albuquerque nm for replacing your missing teeth, if you have any.

Eat Healthy Foods

Diet has a huge impact on oral health. Make sure you’re eating lots of healthy foods and cutting out sugars, preservatives, and processed foods. Whole grains are a great alternative to refined carbs like bread and pasta—and they’re an excellent source of fiber, which is important for oral health.

Drink Plenty of Water

Water can keep your mouth healthy. Water is vital to your overall health, and it’s important that you stay hydrated throughout the day. In addition, water can help wash away toxins in your mouth. Drinking a glass of water every two hours will allow you to be properly hydrated while also keeping your teeth and gums healthy.

Ensure to follow these tips to keep dental problems at bay and lead a healthy life. For more queries on taking care of your dental health, please speak to your dentist.