Top Reasons To Give Stand-up Paddle Boarding Your Best Shot

Stand-up paddle boarding is an excellent way to get a kick out of water & sun with your friends & family. Both youth & adults can confront the waves in various contours through SUP.

There were the days when SUP was taken as a resort sport. But now SUP is one of the gravitating water sports because of its ability to make your Insta profile clean-cut & offer impressive health benefits.

Besides being a huge source of enjoyment, SUP is a great form of workout as well. In fact, for the Hawaiians, it is the most effective way to keep them fit, especially when the waves become worse for surfing.

Let’s read the information given in this article to know the reasons for giving stand-up paddle boarding a try.

What Is Stand-up Paddle Boarding?

Stand-up paddle boarding (SUP) is also known as paddle boarding. It is a game that you can play on the waves. The root of this game exists in surfing. Hence, finding some similarities with surfing is quite expected. Here, you need to stand on a floating board & propel yourself forward using the paddle. It would be the right option for enjoyment for the individuals who don’t have the patience to wait for the waves.

SUP: Benefits

Paddle boarding is a way through which you can improve your health & well-being naturally. The benefits that a paddler can reap from this water activity are listed below. Let’s have a look at them.

l Reduces Body Depletion

l Cardiovascular Health Booster

l Strengthens Core Muscles

l Improves Balance

l Excellent For Stress Relief

l Vitamin D

Reduces Body Depletion : There are the sports like- basketball, football, ice hockey, etc. Playing which your body can be eroded over time. But SUP comes with a very low risk of body wear. Since it is a low-impact endeavor, hence, your ligament & joints may hardly get damaged. Runners can deal with their hip pain when they turn to SUP. Also, you can burn calories without feeling stressed when you do paddle boarding.

Cardiovascular Health Booster: Whatever physical toil you put yourself through; you will undoubtedly discover its unwavering relationship with your cardiovascular health. Thus, SUP would not be an exception. As long as you are paddling, your heart rate remains elevated. You need to paddle with intent to reduce the risk of coronary heart disease & reap all the benefits it brings for your cardiovascular health.

Strengthens Core Muscles : An individual with a healthy core can improve his body posture, keep back pain at arm’s length, & prevent unwanted injuries. And SUP is one of the effective solutions to building a healthy core. The improvements you make in your paddling technique, you see a very improvement in your core strength. Your aim to get steel abs will get fulfilled through the involvement of core muscles during paddle boarding. It strengthens your core so fast that you may not even realize it when you built it. Enjoy it regularly & strengthen your arms, legs, & shoulder.

Improves Balance : Paddle boarding is all about balance. You need to stand upright on the board for paddling. If you fail to maintain the balance, then you may lose the fun. Initially, you may find it difficult to do. But when you keep doing it regularly, you will see improvements in your leg strength & core stability that will allow you to control your board in a balanced way under different water conditions. Since the improvement of balance happens with time, so you can’t expect it to build in a day through SUP.

Excellent For Stress Relief : We live in environments where stress levels are constantly high. Thus, finding ways to manage your daily pressure is absolutely crucial. Stand-up paddle boarding is one of these activities that can help you relax by reconnecting you with nature. You can use SUP as a natural stress management strategy. Apart from relaxing your mind, it forces endorphins to get released into your brain, due to which you get some form of mental peace & contentment.

Vitamin D: The subjection to moderate sun rays brings multiple health advantages including- augmenting vitamin D production, enhancing mood, etc. And it becomes possible when you do paddle boarding. You can get some extra sunshine & reverse the seasonal affective disorder through SUP. You don’t need to overdo this exertion in daylight for vitamin-D. If you do paddle boarding for extended hours under the sun, then your skin may get damaged by the UV rays. So, always ensure to maintain poise while doing this water activity.

Conclusion

Whether you are looking for an entertaining commotion or an effective workout strategy for weight loss, SUP has almost everything to offer. You will feel better & stronger when you will take part in this outdoor sporting activity on a regular basis. Due to equipment failure, you may get separated from your board. Due to climatic reactions, you may experience sunburn. So, turn to a deft professional & learn the tricks to ride waves safely all the time.