Fitness hula hoop UK

If you're tired of crunches and other traditional ab exercises, hula hooping offers a fun and effective alternative. Whether you are athletic and want to tone your core to rock hard status or you want to shed weight, hula hooping will help you get there.

We asked fitness expert Helga Williams why the hula hoop is such an important element of your workout programme.

BENEFITS OF HULA HOOPING:

The Hula Hoop is a little-known secret that has the potential to improve your life.

It's a calorie-burning, waist-cinching, ab-tightening, inch-busting piece of fitness equipment that makes every workout feel like fun. Sweating off the extra glass of wine from the night before has never been more enjoyable!

Hula hooping, like any other activity, will burn the calories needed for weight loss. Hula hooping, on the other hand, has the extra benefit of helping you tone up, particularly around your core, back, hips, and glutes. Indeed, swinging a hula hoop around your waist engages 30 core muscles.

HOW TO HULA HOOP:

The last time you hula hooped may feel like a distant memory, but happily, it's incredibly simple to use a hula hoop.

Begin by swinging the hoop clockwise for as long as you can, then switch to a counter-clockwise movement. Repeat several times, increasing the duration of each set as you gain strength.

To retain the hoop around your waist, move your hips forward and backward rather than circling them. To avoid swinging your upper body around too much, keep your hands in front of you.

Concentrate on keeping your lower body steady to isolate your abs even more.

BUILD UP YOUR HULA HOOP ROUTINE:

Begin with 5 minutes in the morning and 5 minutes in the evening. Increase this to 10 minutes per day and, most crucial (and I cannot emphasise this enough), keep it consistent.

Swaying your hips to keep the hoop circle your waist engages all of your abdominal muscles, including your obliques, lower back, and hips. It may feel like you're reinventing the twerk at first, but if you stick with it, you'll be busting those motions in no time.

Instead of just twirling the hoop around your waist, incorporate a few additional hoop workouts to shape up your arms, legs, and back. Mirafit has created a Weighted Hula Hoop with your goals in mind for faster and more effective results. Weighted hoops engage your muscles harder than light-weight hoops because you have to keep your muscles taut in order to spin the hoop around your hips.

SLIM YOUR WAIST WITH A HULA HOOP:

The hula is adaptable to your style, whether you are a couch potato looking to 'un-potato' yourself or an athlete looking to shake up your routine with a new challenge. Another significant advantage of hula hooping is that 10 minutes twice day is all that is required to see those inches disappear.

If you want to spice things up a little, start a 15- to 30-minute Hula circuit. At this point, your regimen would incorporate aerobic, upper-body, lower-body, and core workouts.

Do you want to incorporate some toning into your routine? Look at this Mini Dumbbell Set.

The sample workout below will not only help you lose weight faster, but it will also tone you up from head to toe.

We are an authorised retailer of the K-Mart Smart Hula Hoop. You may lower your waistline and develop slim, toned arms, hips, and legs with the help of this fitness hula hoop. Our redesigned sports hula hoop design is not only more comfortable, but also easier to set up and use. You are deserving of a hula hoop with adjustable gravity. We also sell household items and seasonal things on the marketplace. All users of our products, from beginners to experts, can profit from them. You will live a healthy life and reduce a lot of waist fat if you insist on completing hula hoop workouts every day! For more details visit us @ https://smarthulahoops.co.uk/