What Are Some Of The Winter Care Tips That Senior Loved Ones Should Follow To Remain Healthy?

The winter season can increase the health problems of our senior loved ones. So, it is essential for them to get well prepared for the winter season to remain healthy and active.

First, let us have a close look at some of the diseases that our senior loved ones may fall prey to during the winter season in India

Cold and Flu

These are the most common types of diseases that our senior loved ones may suffer during the winter season. Symptoms include fevers, body aches, chills, running nose, sore throat, body aches, etc. Typically, seniors feel better with rest and counter medications but if the symptoms continue to persist for more than 5 days consult a doctor immediately. Elder Care Service providers in Kolkata provide doctor’s assistance services and pathology assistance services.

for senior loved ones that can be availed in the comfort of your home.

Bronchitis

It is an inflammation of the airways caused due to bacteria, viruses, etc. Symptoms include coughing, wheezing, shortness of breath, and chest pain. Our senior loved ones need immediate doctor’s attention if they experience any of these symptoms.

Pneumonia

This is a severe lung infection caused due to viruses, bacteria, or fungi and needs prompt medical attention or even hospitalization. Symptoms include fever, shortness of breath, coughing, and chest pain. Treatment is typical with antibiotics and rest.

Asthma

Asthma is a long-term inflammatory disease of the airways of the lungs. Symptoms of asthma include coughing, chest tightness, shortness of breath, and wheezing. Doctors typically prescribe bronchodilators and inhalers to feel better.

Sinusitis

It is an inflammation of the mucous membrane that lines the sinus. Symptoms include headache, congestion, and facial pain.

Here are a few winter care tips that senior loved ones should follow to stay healthy and fit.

Layered Dressing

Our senior loved ones need to dress in layers to trap heat and protect themselves from the chilling cold. Our senior loved ones should wear comfortable and loose cloth made of cotton and wool and wear socks and caps.

Staying indoors is good

Ensure your senior loved ones stay indoors as much as possible during the winter season to prevent themselves from the chilling weather outside.

Staying Hydrated is required

Winter season increases the risk of dehydration. So, make sure your senior loved ones drink enough water to keep themselves hydrated and avoid caffeinated and alcoholic beverages as much as possible as they can lead to dehydration.

Healthy Eating

Your senior loved ones should consume a balanced and nutritious meal daily and include foods that are rich in vitamins and minerals to stay healthy and fit during winter.

Exercise

Senior loved ones should do some light exercise indoors to remain active. If it is possible, they can also go outside for brisk walking. Make sure your senior loved ones are dressed properly in suitable winter clothing before stepping outside. If they are under the care of a professional caregiver, the caregiver should always accompany them outside to prevent any mishaps.

Getting Enough Sleep

Your senior loved ones should get at least 7-8 hours of sleep daily to remain healthy and fit and avoid any health issues.

These are the tips that our senior loved ones can follow during the winter season to remain healthy. Ensure your senior loved ones keep in constant touch with their doctors and get vaccinated against flu and pneumonia.