Why Sit-Stand Desks Are Beneficial

According to the Australian National Health Survey, only 55% of Australian adults are actively engaging in physical activity. This means almost half of us are not active enough.

The question is, why aren't we getting enough physical activity?

When you take into account that most working adults work full-time Monday through Friday, 9-5, and spend most of their working hours seated, the picture becomes much clearer. Our waking hours are spent at work, so we don't have much time to exercise.

A sit-stand desk can make all the difference by encouraging activity during the day. Here are the top benefits of these desks:

Pain relief for the back

Similarly to poor posture, you may assume that your back pain is caused by sitting long hours per day, but it is not something you have to accept or live with. You can remedy your back pain if you invest in a comfortable chair designed with the right back and lumbar support, and alternate with periods of standing.

Boosts your energy

It is common for people to notice that they have more energy when they begin using a sit-stand desk. You can stay awake and alert by incorporating small movements and active moments throughout the day. Standing for a few minutes during your workday can help boost your energy and enthusiasm if you tend to feel sluggish during the day.

An improved posture

Standing regularly will help you develop the right posture position, which is less stressful on your spine than sitting for long periods. Sitting for long periods can lead to back discomfort, shoulder discomfort, and neck discomfort.

Enhances your productivity

Standing can give you a boost of focus and a mood boost if your workday seems long, and you are distracted. Standing helps us feel healthier, and when we feel good, we are often in a better mood. Get on your feet if you're having a slow day at work or your productivity is plummeting!

Concentration is improved

A standing desk pumps blood around your body and to your brain, increasing your brain function. When we sit for long periods, everything slows down, including our brains.

In our role as office and educational furniture suppliers, Abax Kingfisher understands how furniture can impact students' and workers' health and wellbeing. The height adjustable desks we offer are innovative and ergonomic and can be used in any workplace or educational setting. For more information on how we can help you introduce sit-stand desks to your office or classroom, please call 1300 811 054.