Moong Dal – Spring Onion Paratha

Author: Punit Proteins

Moong dal, also known as mung bean, is a versatile legume that's bursting with flavor and nutrition. With its vibrant green color and delicate texture, this humble pulse is a staple ingredient in many South Asian and East Asian cuisines. Whether you're making a hearty soup, a spicy curry, or a refreshing salad, whole split moong dal adds a wholesome and delicious touch to any dish. So go ahead, embrace the power of moong dal and add it to your culinary repertoire today!

Moong dal, also known as split yellow mung beans, is a type of lentil that is commonly used in Indian cuisine. Here are the top three benefits of whole split moong dal:

  1. High in Nutrients: Moong dal is a rich source of essential nutrients like protein, fiber, vitamins, and minerals. It is especially high in potassium, folate, and magnesium, which are important for maintaining good health. Additionally, moong dal is a low-calorie food and can be a great option for those looking to manage their weight.
  2. Digestive Health: Moong dal is known for its ability to aid digestion. It contains dietary fiber that helps regulate bowel movements and promote the growth of healthy gut bacteria. It is also easy to digest, making it a great food for those with digestive issues or a sensitive stomach.
  3. Blood Sugar Regulation: Moong dal has a low glycemic index, which means that it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels. This makes it a good food for people with diabetes or those looking to manage their blood sugar levels.

Overall, moong dal is a nutritious and versatile food that can provide numerous health benefits.

Moong dal is a versatile and nutritious ingredient that can be used in a variety of recipes. It is commonly used in Indian cuisine to make dals, soups, curries, and snacks. Recipes with moong dal can be made vegetarian or non-vegetarian, depending on the other ingredients used. Here is one of the most delicious recipe of Spring Onion Paratha from whole split moong dal.

METHOD:

Moong dal, also known as yellow lentils, is a type of pulse that is widely used in Indian cuisine. It is a small, yellow-coloured lentil that is high in protein and dietary fiber, and is a good source of vitamins and minerals such as iron, potassium, and folate.

Whole split moong dal is very versatile and can be used in a variety of dishes. It can be used to make dal, which is a popular Indian lentil soup, as well as side dishes, snacks, and desserts. It can also be used as a filling for parathas or stuffed vegetables.

To prepare moong dal, you should first rinse it thoroughly in cold water and then soak it in water for at least 30 minutes. This will help to soften the dal and reduce the cooking time. After soaking, drain the water and add the dal to a pot with fresh water. Bring the water to a boil, then reduce the heat and let it simmer until the dal is soft and cooked through. This usually takes about 20-25 minutes.

Once the dal is cooked, you can use it to prepare various dishes such as dal fry, moong dal khichdi, moong dal halwa, and more. Moong dal is also commonly used in Indian cuisine as a filling for dosas, samosas, and kachoris. If you are looking to make Moong Dal Spring Onion Paratha at your home using quality moong dal, connect with Punit Proteins today to buy moong dal in Baroda.

INGREDIENTS:

  • 1 cup Moong Dal (split yellow lentils)
  • 1/2 cup chopped spring onions
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Red Chili Powder
  • 1/4 tsp Garam Masala Powder
  • Salt to taste
  • 1 1/2 cups Wheat Flour
  • Water as required
  • Oil or Ghee for cooking

INSTRUCTIONS:

  • Soak the moong dal in water for about 1 hour. After that, drain the water and grind the dal to a coarse paste in a food processor.
  • In a mixing bowl, combine the ground moong dal with chopped spring onions, turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
  • Add wheat flour to the mixture and knead it into a soft dough. Add water as required to make the dough smooth and pliable.
  • Divide the dough into small, equal-sized balls. Roll each ball into a circle of about 5-6 inches in diameter using a rolling pin and dusting flour as required.
  • Heat a tawa or a griddle over medium heat. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
  • Flip the paratha and brush oil or ghee on the cooked side. Cook until the second side is golden brown.
  • Flip again and brush oil or ghee on the uncooked side. Cook until the paratha is evenly cooked and has golden brown spots on both sides.
  • Repeat the same process with the remaining dough balls.

Your Moong Dal-Spring Onion Paratha is ready to serve! Serve hot with curd, pickle or any chutney of your choice. You can make a healthy Whole split moong dal recipe at home and keep your family fit and healthy. Buy whole split moong dal from Punit Proteins today.

Looking for the best quality moong dal in Baroda? Look no further than PunitProteins! We offer top-notch, whole split moong dal that is perfect for all your cooking needs. Our moong dal is sourced from the finest farms and carefully processed to preserve its natural goodness. Whether you are a professional chef or a home cook, our moong dal is sure to impress. To buy moong dal in Baroda, simply contact us today and place your order. We offer competitive prices and fast, reliable delivery.