Taking Care of Your Kidneys: Advice from Dr. Sujit Chatterje CEO Hiranandani Hospital
Keeping our kidneys in good shape is extremely important for our overall well-being and energy levels. To gain a deeper understanding of this vital aspect of our health, we had the pleasure of speaking with Dr. Sujit Chatterjee CEO Hiranandani Hospital. With his extensive knowledge and experience in kidney health, Dr. Chatterjee offers invaluable insights and practical suggestions to help parents and caregivers instill healthy kidney habits.
Our kidneys are truly remarkable organs, diligently working like hardworking filters to remove waste and excess fluids from our blood, as Dr. Chatterjee warmly explains. In addition to this crucial task, they also play a vital role in regulating blood pressure, producing red blood cells, and maintaining a proper balance of electrolytes in our bodies.
Key Strategies for Kidney Health:
1. Hydration Habits:
Stay on top of your hydration game, because it keeps their kidneys in tip-top shape! Dr. Chatterjee smiles and reminds us that sipping water all day long is a super smart move. It helps flush out icky toxins and stops pesky kidney stones from forming, ensuring those little bean-shaped powerhouses keep chugging along like champs.
2. Balanced Diet:
Eating a well-balanced diet is like giving your kidneys a great big bear hug! Dr. Chatterjee says it with a beaming grin. Load up on fruits, veggies, whole grains, and lean proteins – they pack a nutritious punch. But go easy on salt and processed foods, because they can lead to high blood pressure and kidney troubles. A balanced diet keeps your kidneys happy and healthy, doing their crucial job of filtering out waste like superstars.
3. Regular Exercise:
Doing physical activities is very good for your heart, muscles, and also for keeping your kidneys healthy. Dr. Sujit Chatterjee Hiranandani Hospital
- carefully explains that encouraging yourself to exercise regularly, like brisk walking, cycling, or swimming, for at least 30 minutes every day, helps to promote overall good health and well-being, including the health of your kidneys. Getting regular exercise is an important way to help improve your kidney's functionality.
4. Monitoring Blood Pressure and Blood Sugar Levels:
High blood pressure and diabetes are two very common causes of kidney disease, Dr. Chatterjee gently warns. It is essential to regularly check your blood pressure and blood sugar levels. If there are any abnormal readings, it is crucial to take prompt action to manage the condition properly. This will help prevent kidney damage and maintain optimal overall health. Keeping a close eye on blood pressure and blood sugar levels is a key step in protecting the health of your kidneys over time.
5. Avoiding Smoking and Excessive Alcohol Consumption:
Cigarettes and alcoholic beverages can severely damage the kidneys, according to Dr. Chatterjee. By discouraging yourself from smoking entirely and limiting your alcohol intake, you can help safeguard your kidneys from harm and ensure these vital organs continue functioning at their optimal level. The harmful substances found in tobacco products and excessive alcohol consumption can wreak havoc on the delicate filtration system within the kidneys, leading to potential long-term complications if left unchecked. Therefore, it is crucial to instill healthy habits and discourage risky behaviors that could jeopardize your kidney health.
6. Practicing Good Hygiene:
In order to prevent urinary tract infections (UTIs), which if left untreated may result in more serious kidney infections, Dr. Chatterjee kindly advises preventive. Adopting and upholding proper cleanliness habits can significantly lower their chance of developing UTIs. These procedures include using the right wiping methods (front to back), being well-hydrated throughout the day by consuming lots of fluids, and acting quickly
7. Refraining from Abusing Over-the-Counter Drugs:
Dr. Chatterjee feels compelled to highlight that while over-the-counter medications appear harmless, overuse might pose risks. By using these medications seldom and always according to dosage instructions, kidney harm can be minimised.
8. Regular Health Examinations:
Regular check-ups are comparable to preventative maintenance for the health of your kidneys, according to Dr. Chatterjee. By scheduling regular checkups with your physician, you can ensure that your kidneys stay robust and healthy. This will enable you to monitor renal function and promptly treat any problems that may arise.
In conclusion, making small, thoughtful decisions each day is the first step in the process of keeping kidneys healthy. The CEO of Hiranandani Hospital Kidney Transplant, Dr. Sujit Chatterjee, offered five expert-recommended strategies to assist you in starting along a path of wellness and giving renal health first priority. Together, let's create lifestyle choices that support optimal kidney function so that our children may grow up to be healthy, happy adults.