Why Is Salicornia Salt Considered The Best Salt For Hypertension?

Ancient Greeks have a custom of eating juicy, delicious sea salt vegetables, and succulents for many centuries. Also, George Washington claimed that salicornia was his favorite herb prior to 1800.

Salicornia plant goes by many names around the world such as glasswort, pickleweed, saltwort, and marsh sampphire. This sea succulent plant grows in and around mangroves, beaches, salt marshes, and mudflats along the coast and the salty nature is a result of its obvious environment, making it a prime source of one of the best salt substitutes for high blood pressure. Sometimes found on restaurant menus or in grocery stores, this plant species is a halophyte that can withstand soil and water that contains up to twice as much salt as normal as well as high salinities. On the other hand, it has 50% less sodium, unlike traditional table salt, which helps to maintain your blood pressure. Overall, Salicornia salt from SaltWise offers a healthier salt alternative that supports cardiovascular health and allows you to lead a healthy life.

What else?

Salicornia green salt and Salicornia white salt, both variants offer much more than what we have just discussed. Let’s have a look.

50% Less Sodium Content

One of the primary reasons Salicornia salt is considered beneficial for hypertension is its low sodium content. It has been found that traditional table salt contains approximately 2,300 milligrams of sodium per teaspoon and on the other hand, Salicornia salt typically has significantly more than 50% lesser portion than this, making it a healthier alternative for reducing sodium intake.

To maintain vital biological functions, WHO recommends less than 2000 mg/day of sodium intake, which is equivalent to less than 5 g/day salt (just under a teaspoon) for adults. According to a global survey, 181 out of 187 countries (or 99.2% of adults) report consuming more sodium than what the WHO recommends, leading to more reports of cardiovascular diseases and death.

The significantly lesser amount of sodium in Salicornia salt makes it an elixir for everyone, especially people who are currently suffering from high blood pressure, hypertension, heart health, cholesterol, etc.

Rich In Essential Minerals – Best Salt Substitutes For High Blood Pressure

Salicornia salt is not just low in sodium; it is also rich in essential minerals that support overall health. These minerals include magnesium, potassium, and calcium, all of which are crucial in maintaining healthy blood pressure levels.

Key Minerals in Salicornia Salt:

• Magnesium - Helps relax blood vessels, reducing blood pressure.
• Potassium - Balances the effects of sodium and helps excrete excess sodium from the body.
• Calcium - Supports heart health and helps regulate blood pressure.
• Vitamin E – Powerful antioxidant; helps protect cells from damage caused by free radicals, enhances the immune system and promotes healthy skin.
• Vitamin B3 – Supports metabolic processes, repairs DNA and manages cholesterol levels.

Natural Antioxidant Properties

Another significant benefit of Salicornia salt is its high antioxidant content.

• Reduces Inflammation - Helps lower the risk of inflammation-related blood pressure increases.
• Protects Blood Vessels - Antioxidants protect the integrity of blood vessels, promoting overall heart health.

Chlorophyll Content

Salicornia salt is completely vegan and made from a succulent. Therefore, it is also rich in chlorophyll pigment, where it gets its green color. This pigment - chlorophyll has several health benefits that can support blood pressure management.

It helps remove toxins and heavy metals from the body, supporting overall health. Chlorophyll is also known to improve oxygen transport in the blood, contributing to better cardiovascular function.

Conclusion

All medicinal ingredients are not bitter; some are salty, and some have the precious umami kick like SaltWise’s Salicornia salt.

Salicornia salt is a versatile addition to your kitchen and can be used in various dishes, adding a unique, briny, umami flavor that enhances the taste of your meals without the need for excessive sodium.