Where To Find Inforamation On Treating Acid Reflux

If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. Acid reflux can be severe enough to interfere with daily life. There are some things you can do to decrease suffering. Read through the following advice to learn what to do.

Drink before and not during meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Additionally, you will help to minimize the amount of acid that is produced.

You are much less likely to have acid reflux if you are at your ideal weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Chew cinnamon flavored gum after you eat. Chewing promotes saliva production. This will neutralize stomach acids. You will also find that you swallow more, clearing acid from the esophagus. You could opt for fruit flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Use an additional pillow to support your head. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed should be approximately six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

Consume more water if you want to help your acid reflux symptoms. Drink more water. Water helps keep you hydrated. In addition, it aids in food digestion. You decrease and dilute your stomach acid by increasing your water intake.

It is time to lose weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. More fat near your stomach adds to the pressure on it, contributing to your condition. Losing even a couple of pounds can make things a lot better.

People with acid reflux should always avoid foods that trigger attacks. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it's okay to eat them in moderation.

You should not eat foods rich in fat. An easy way to do this is to stop eating fast food, red meat and fried foods. Check the nutrition facts on the foods to find this information.

Perhaps you could have your last meal no less than three hours prior to bedtime. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This pushes acid up into your throat.

Acid reflux is often triggered by gluten. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. If you want some grains that still give you good fiber but digest better, try millet or quinoa.

If you have acid reflux, you know it's often impossible to eat spaghetti and pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This sweetens the sauce and makes it better for eating.

You don't want acid reflux to control your everyday life. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. Treat your acid reflux, and reclaim your life.