Best Natural And Herbal Remedies For Menstrual Cramps

Menstrual cramps are the pains that occur in the abdominal and pelvic areas due to menstrual period of a woman. It is also known as dysmenorrheal.

The menstrual cramp can vary considerably from woman to woman, with some pains being quite mild to others which are very severe. Mild menstrual cramps are often hardly noticeable and usually last only for a few times. In such cases, the main symptom is generally just a sense of swelling or heaviness in the abdomen area. However, severe menstrual cramps usually cause significant sore pain in the lower abdominal area (occasionally in the lower back) that can impede everyday activities of woman. In these cases, the cramps can last for 1 or 2 days. Usually younger women are likely to experience more severe cramps as compared to older women. As well, severe cramping tends to diminish in intensity with age and often vanish after pregnancy.

The other symptoms that sometimes come with menstrual cramps are nausea, vomiting, dizziness, sweating, and loose stools. During menstruation the body releases a hormone named prostaglandins that causes the uterus to contract so as to help the uterus shed its lining. Researchers believe that the prostaglandins hormone is the main causes of the problem of menstrual cramps. Other factors that are known to cause menstrual cramps are stress, anxiety, depression, and smoking. Therefore, you should reduce or eliminate these risk factors to reduce the severity of menstruation cramps.

There are a number of best natural and herbal remedies for menstrual cramps, which you can simply try. The best natural and herbal remedy for menstrual cramps is Gynecure capsules. Purely natural herbs are used to make Gynecure capsules as a best natural and herbal remedy for menstrual cramps. You can use Gynecure capsules to completely get rid of menstrual cramps without any fear of side effect.

Other than Gynecure capsules, There are some other natural and herbal remedies for menstrual cramps also that can be used along with regular use of Gynecure capsules to get rid of menstrual cramps. These best natural and herbal remedies for menstrual cramps are as follows:

1. You should drink something hot to get rid of menstrual cramps naturally.
2. You may apply a hot compress also on your stomach or back as a natural and herbal remedy for menstrual cramps.
3. You should take a hot bath to treat menstrual cramps.
4. You should drink plenty of water and practice exercises regularly as a best natural and herbal remedy for menstrual cramps.
5. You should get enough sleep of at least 8 hours each night.
6. You should eat more and more fruits and green vegetables as to help in treating menstrual cramps. Intake of carrots, beets, cucumbers and lemons is also beneficial for the treatment of menstrual cramps.
7. You should avoid processed and junk food as well as you should avoid pasteurized dairy, hydrogenated fats, and sugar.

Using all these natural and herbal remedies for menstrual cramps along with regular use of best natural and herbal remedies for menstrual cramps will completely provide rid of menstrual cramps.

Read about Painful Menstruation Treatment. Also know Irregular Menstruation Treatment. Read about Irregular Menstruation Treatment.