Stress Free Life

The human mind loves to find things to stress about. Every single time a dilemma is solved, you can be sure of a new one arising that feels equally stressing as the previous one. The good news is that there is a way to live a stress free life. It starts by realizing how pointless and harmful this useless worry actually is.

Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. As a health problem, stress occurs when a person feels that the demand made on them exceed their ability to cope. Untreated stress can turn itself into a mental illness such as anxiety disorder or depression. Overcome stress as it stimulates various negative effects both physically and emotionally. If you don't get enough sleep you end up being touchy and snappy. In order to lead a stress free life, establish a good rule of thumb for sleep, go to bed whenever you're tired, and wake up at the same time each day (weekend or not!). This way, you will get the right amount of sleep! Take care of your body. If you eat right and exercise daily, you won't have to worry about your image, or how many calories are in the burger. A hectic schedule is a major cause of high stress. Simplify by reducing the number of commitments in your life to just the essential ones. Learn to say "No" to additional or unimportant requests. Do something each day to be active — walk, hike, play a sport, go for a run, do yoga. Eat fruits and veggies for snacks. Floss every day. Quit smoking. Avoid caffeine, alcohol and nicotine. Get more sleep. Cook something healthy for dinner. Drink water instead of soda. One habit at a time. Manage your time. Throwing yourself into a creative activity is another great way to de-stress and live a stress free life.

'Choose to be optimistic, it feels better’ -Dalai Lama

How much more positive would your life be if you stopped looking at the world as a glass half empty?

A considerable amount of research has shown that meditation has benefits on mental health, including a reduction in proneness to depression. If you crave solitude, solo relaxation techniques such as meditation or progressive muscle relaxation will give you the space to quiet your mind and lead stress free life. If you crave social interaction, a class setting will give you the stimulation and support you’re looking for. Practicing with others may also help you stay motivated. Many people have a great interest in complementary and alternative therapies when attempting to control stress. These include aromatherapy, music therapy, and self-hypnosis and laughter therapy.

The symptoms of stress can sometimes be relieved by prescription of medication. Our Oxy Break Program is very thorough in training you educationally and motivating you emotionally. It provokes the inside of you to calm down and relax. The perfection of this program goes without any doubt. In a couple of minutes, per day, you will witness consistent change in your attitude and your mind will feel more serenity.

Strive hard for a stress fee life; nothing can bring you peace but yourself.