Home Treatments for Varicose Veins Approved by a Vein Expert in Omaha

Do you have unsightly or bothersome varicose veins? The best spider vein doctors in Omahacan offer numerous minimally invasive procedures that can improve the outer appearance and get rid of side effects. But surgeries aren’t for everyone.While you do need to have a procedure to get rid of problem veins, vein disease treatment in Omaha can be done at home without taking up much time or money. Keep reading to learn some of the ways Dr. Thomas B. Whittle recommends for caring for varicose veins at home.

What doLa Vista, NE residents need to know about at-home treatment of varicose veins?

A vein expert in Omaha typically recommends some kind of self-treatment prior to undergoing measures that are more extensive. If your varicose veins are mild to moderate and without more pressing underlying medical concerns or complications, you might also try one or more at-home treatments to experience relief from symptoms, slow down the rate of progression of the disease, and keep complications such as ulcers at bay. And for many people with varicose veins who don’t mind the cosmetic burden of abnormal leg veins, conservative treatment may be the only type of treatment ever needed.

Elevation. If you spend all day on your feet only to come home with tired, heavy legs and ankles, you probably already know how nice it can feel to lie back, rest, and prop up your legs. Elevation works by helping trapped fluids drain from the legs and reducing the pressure inside the veins. Elevating your feet on a stack of pillows for a few minutes as needed might help reduce swelling, aching and tired feelings in the legs.

Healthy diet. Be mindful of what you eat. Eating too many sugary, fatty, processed, and salty foods can contribute to swelling in the legs and ankles, high cholesterol, which increases the risk for blood clots, and can contribute to weight gain, which adds unnecessary stress to leg veins.Most physicians suggest eating more fruits and vegetables, while cutting back on fast food and junk food.

Regular exercise. Exercise gets the heart pumping harder and blood moving better throughout the body. It also encourages strengthening of the tissues that make up the circulatory system including veins. Most spider vein doctors in Omaha recommendgetting around 30 minutes of any activity that gets your heart pumping such as walking, jogging or playing sports on most days. Speak with your physician if you are unsure of where to begin with exercise.

Compression.Compression stockings are special socks made from high-tension elastics that gently squeeze the legs and ankles. The pressure helps improve the blood flow through the leg veins, providing relief from swelling, throbbing, and other minor nuisances. These stockings are particularly helpful for people who sit for extended periods. Compression stockings may carry a stigma of old age or ill health, but several brands exist these days with fun, fashionable designs. No one will know your little secret.

When home treatments aren’t enough

At-home treatments for varicose veins are typically helpful for people who do not want or cannot undergo more invasive treatment. While they can improve many non-severe symptoms and can even keep varicose veins from worsening, these methods will not improve the outer appearance of bluish, bulging veins. Luckily, treatment at Heartland Vein & Vascular Institute includes minimally invasive options that can have you looking and feeling better fast. To learn more, call us at (402) 298-5740.

Author Bio: A vein expert in Omaha and Vein Treatment in Nebraska explains several ways to treat varicose veins at home.