Turn To The Best Iodine Supplement For Good Health

Iodine is essential for human health. The nutritional value is such that its presence has been made mandatory in table salts of all kinds. But with a lot of people turning vegetarian and vegan in many countries including the USA iodine deficiency has become a serious concern. Animal protein is one of the main sources of iodine but for people who refrain from having any kind of fish or meat maintaining the required iodine level in the body becomes an issue. Therefore, they have to resort tothe best iodine supplements.

Why are iodine supplements beneficial

Iodine is present in the human body in the form of a speck in the thyroid gland. Some of it is found in the blood also. Iodine supplements help the thyroid gland to function well. Iodine imbalance makes you feel exhausted easily. Iodine deficiency makes your hair and nail brittle, and the skin becomes dull. It makes you gain weight. The thyroid gland produces a hormone called thyroxin that helps in metabolism. But when iodine deficiency affects the production of thyroxin the process gets hampered, and you start gaining weight. Supplements allow the thyroid gland to function properly and ensure weight management.

Iodine for children and women

Children who suffer from iodine deficiency have low intelligence quotient levels and growth rate. According to studies lack of iodine is one of the main reasons for muscle weakness, lack of coordination skills, and slow and unsteady movement. Thus, iodine is very crucial for children. Proper iodine levels are very important for expecting and lactating mothers because it prevents the infants from being born as mental retards. Improper iodine level also causes cretinism in children. It also causes goiter. In women, iodine deficiency causes fibrocystic breast changes which may lead to cancer at times. The best iodine supplement help women and children fight these diseases.

Iodine supplements

Iodine intake is not a problem for non-vegetarians and people who take table salt. For others, supplements are unavoidable. However, they should be chosen after considering all necessary parameters. Iodine supplements can be of two types like iodine and iodide. Iodides affect the thyroid gland directly while iodine helps regulate the estrogen level in women’s body. The best iodine supplement . should convert an iodide into iodine in the body. Therefore, the supplement should be chosen in a way that it contains the mineral in the iodide form. However, too much iodine should not be consumed as it can have adverse effects on the body.

Natural sources of iodine

Iodine supplements are necessary if you are a vegetarian, but alternatively many times it happens that the amount of iodine gained through food is insufficient. These are the times when you have to resort to a supplement. The natural sources of iodine include a balanced and proper diet. Fish, fish oil, cod, seaweed, sea kelp, eggs, condensed milk and some types of breads are rich in iodine. The table salt is the foremost source of iodine in any country. Milk products like cheese and milk also form important sources of iodine.

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