The Role of Occupational Therapy in Mental Health: A Holistic Approach to Wellbeing

Author: Bruce Archer

Mental health isn’t just about a diagnosis or the absence of a mental illness—it’s about how we think, feel, and act as we navigate life. In recent years, there’s been a growing awareness of the need to look after our mental health just as much as our physical wellbeing. That’s where occupational therapy comes in.

Traditionally associated with physical rehabilitation, occupational therapy (OT) plays a crucial role in the mental health space too. From managing stress to developing coping skills and fostering independence, OT helps individuals build a better life—one meaningful activity at a time.

Let’s take a closer look at how OT takes a holistic approach to mental wellbeing, and how telehealth occupational therapy is making support more accessible than ever.

What Is Occupational Therapy?

Occupational therapy focuses on helping people participate in everyday activities—what OTs call "occupations"—that are meaningful to them. This could be anything from cooking a meal or keeping up with housework to holding down a job, studying, or enjoying social activities.

In the context of mental health, OTs work with individuals to help them develop routines, build life skills, and improve their ability to engage in the world around them. They help people manage the mental and emotional barriers that get in the way of doing the things that matter most.

Mental Health and the Need for a Holistic Approach

Unlike some other types of therapy that focus purely on thoughts or feelings, occupational therapy looks at the whole person.

  • Emotional wellbeing

  • Physical environment

  • Daily habits and routines

  • Goals, values, and interests

  • Social and community connections

By addressing each of these areas, OT helps create a stronger foundation for mental health.

Here are just a few of the ways OTs support mental health:

Emotional Regulation

Many people struggle to manage their emotions, especially during times of stress. OTs help individuals identify triggers, learn calming strategies, and develop healthier responses.

Cognitive Function

OTs can work with clients to improve memory, attention, planning, and problem-solving skills—especially useful for people living with anxiety, ADHD, depression, or trauma.

Building Routines

Creating structure and consistency is a game changer for mental wellbeing. OTs support individuals in establishing healthy routines that include sleep, exercise, self-care, and productivity.

Social Skills and Connection

Mental health challenges can often lead to isolation. OTs help build confidence in social settings, teach communication strategies, and support re-engagement with community and loved ones.

Why Occupational Therapy Is a Game Changer in Mental Health

Occupational therapy empowers people. It’s not just about managing symptoms—it’s about helping individuals find purpose, regain control, and reconnect with the activities and people that bring them joy.

This person-centred approach means no two therapy plans are the same. Whether someone is dealing with depression, PTSD, schizophrenia, or general stress, an OT will tailor their support to fit that person's unique needs and goals.

And as the demand for mental health services grows, so does the need for flexible, accessible support—this is where telehealth occupational therapy shines.

The Rise of Telehealth in Occupational Therapy

Telehealth has come a long way in Australia, especially since the COVID-19 pandemic, which forced many health services to go virtual. Now, telehealth is more than just a backup plan—it’s a preferred option for many people. All you need is a secure internet connection and a device with a camera, and you're ready to connect with your therapist.

So, why are so many Australians turning to telehealth OT?1. It’s More Accessible

Living in a regional or remote area used to mean limited access to specialised mental health support. Thanks to telehealth, individuals in rural communities can now connect with highly trained OT professionals, no matter where they are.

2. It’s Flexible

Life is busy. Telehealth makes it easier to fit therapy around work, school, or caring for family. Whether it’s early morning, during a lunch break, or in the evening, there’s more flexibility to schedule sessions when it suits you.

3. It Reduces Anxiety Around Appointments

For people living with anxiety, trauma, or autism, the idea of leaving home and going to an unfamiliar clinic can be overwhelming. Being able to engage in therapy from a familiar space makes a huge difference.

4. It’s Effective

Research shows that telehealth occupational therapy is just as effective as face-to-face sessions for many mental health concerns. Therapists can observe clients in their natural environments, making interventions even more relevant and practical.

The Role of Telehealth Medical Specialists

Another key advantage of telehealth is the ability for professionals to collaborate more easily. Telehealth medical specialists—including psychologists, psychiatrists, GPs, and occupational therapists—can work together in real-time to create integrated care plans.

For someone managing both physical and mental health concerns, this collaborative approach is essential. For instance, an OT might work with a telehealth psychologist to align therapy strategies or coordinate with a GP about medication management and lifestyle adjustments.

When healthcare professionals collaborate across disciplines, clients benefit from more well-rounded and responsive support.

Telehealth OT in Practice: What It Looks Like

Wondering what a telehealth OT session actually involves? Here’s a quick breakdown of how it works:

  1. Initial Assessment

    Your first session will usually involve a comprehensive assessment of your lifestyle, challenges, goals, and strengths. This could include discussions about your home environment, routines, stressors, and interests.

  2. Goal Setting

    Based on your needs, you’ll work with your OT to set short and long-term goals. These could be related to anything from improving your sleep hygiene to getting back into the workforce.

  3. Strategy Building

    Each session focuses on practical strategies that help you manage your day-to-day life more confidently. This might include mindfulness techniques, planning tools, communication skills, or even setting up a workspace that supports focus and calm.

  4. Regular Check-Ins

    Therapy is a journey. Your OT will track your progress, adapt your plan as needed, and provide consistent encouragement and support.

Because it’s all done virtually, you can log in from your living room, kitchen table, or even your backyard—wherever you feel most at ease.

Accessing OT Services in Australia

In Australia, occupational therapy services are available through public health systems, private clinics, NDIS providers, and community organisations. Many providers now offer telehealth occupational therapy options as part of their regular services.

If you're unsure where to start, speak with your GP or a mental health care provider. You can also search online for local telehealth OT services that specialise in mental health.

The Future of Mental Health Care

The mental health landscape is evolving—and thankfully, it’s becoming more inclusive, person-centred, and accessible.

As the role of telehealth medical specialists expands, and as digital technology continues to improve, we can expect even more innovation in how mental health care is delivered. AI-driven tools, wearable health tech, and virtual reality may soon become part of everyday therapeutic interventions.

Still, at the heart of it all remains the human connection. Occupational therapists bring empathy, creativity, and a problem-solving mindset to help people rediscover joy and function in their lives.

Final Thoughts

Occupational therapy offers a truly holistic path to better mental health. By focusing on meaningful activities and individual goals, OT empowers people to take control of their wellbeing—mentally, emotionally, and socially.

Thanks to telehealth occupational therapy, this support is more accessible than ever before, especially for Australians in rural areas, busy households, or those needing more flexible care options.

So whether you're struggling with anxiety, recovering from a mental health crisis, or simply wanting to feel more balanced in your daily life, occupational therapy could be the missing piece to your wellness puzzle.

You don’t have to do it alone—and with the right support, you don’t have to.