Eat right, live well and sleep well

Whenever you wanted to go for a wedding of your friend or a function to attend, you want to fit in to the best of your clothes. But when you wear them, they are either too loose or too tight to fit yourselves. Most of us tend to loose their body shape as they do not eat right and nutirtive foods that will keep them just in perfect state of mind and health. As we are social beings and are passionate about food and new cuisines, we eat a lot of junk, non nutritive food that will again drag us on the verge of unhealthy bodies. Some people have a perfect body but do not have stamina to carry vigorous activities.

At http://www.nutrify-app.com/ you will find plenty of information about what food is required to be eaten at what times and what all you require when you get skinny or become obese. Most of the athletes, fashion models, doctors, health professionals try to maintain their body in a good state and disease free. They try to analyse their food to nutrify their bodies; sometimes there might be some sugar candies or sweetened fruits that would not nutrify but are mood elevators or considered as refreshing foods. Eating them doesn't really gives much of energy but may tend to give fat deposition, allergies or rotting of teeth and gums.

At times you may require a tea, lemon grass, lime juices to refresh your mind, but due to your own limitations you can not have them. There are certain pathogens and allergic materials contained in the food that you eat. The allergies one carries inhibits the secretion of various essential enzymes and necessary fluid required for cell growth. In such cases the intake of supplements are required to nutrify the body, most of the supplements are artificially made and have their own effects on the bodies.

At Nutrify-app you will find plenty of description on calorie content, nutritive value, daily normal intake amount etc. and a complete diet plan according to your body mass index and after considering your health conditions. It also speaks about the adequate sleeping hours in various ages, and physical state of body. One could follow us on https://twitter.com/NutrifyTime for a detailed discussion on various foods and oils to nutrify your body, skin, hair, mind etc. We device each eating schedule as per the availability of vegetables and fruits too. Follow us on https://www.linkedin.com/company/nutrify to know more.