Definition and Benefits of Vinyasa Power Yoga and Beyondbeing Power Yoga
Yoga is a form of meditation that helps to improve the body, mind and spirit. The health benefits of yoga is widely known by people from all over the world have started practicing different yoga positions or "asanas" to reduce stress, improve blood circulation, heart health, and overall wellbeing.
What is Vinyasa Power Yoga?
Vinyasa means "flow" or "to move without resistance". Vinyasa Yoga is a powerful form of yoga where students are taught to move from one pose to another while connecting their breathing patterns. It is a vigorous and revitalizing form of physical fitness that helps to incorporate strength, flexibility, balance, cardio and physical and mental stamina.
Benefits of Vinyasa Yoga
- Reduces Blood pressure – Regular practice of yoga decreases blood pressure through better blood circulation and oxygenation of the body
- Pulse rate - Slower pulse rate indicates that the heart is strong enough to pump more blood with fewer beats
- Improves blood circulation – By supplying oxygen throughout the body, yoga improves functioning of different organs, skin, and the brain.
- Improves respiration – A lower respiratory rate indicates that the lungs are working more efficiently
- Gastrointestinal functions improve - Yoga improves gastrointestinal functions in both men and women
- Metabolism – Yoga helps to increase metabolism by controlling weight and food cravings
In yoga classes, students are taught a different mix of poses each time with lots of emphasis on movement synchronized with the breath. Beyondbeing Power Yoga in Perth, Australia conducts a wide variety of classes to let students choose a class matching with their schedule. Beyondbeing Power Yoga studio is created and owned by Hayley Schmidt who was first introduced to yoga at the age of sixteen as a part of her training as a professional dancer. Soon she was drawn to the healing power of yoga and made up her mind to teach yoga in Perth area. Beyondbeing Power Yoga has experienced instructors from a rich range of yogic backgrounds.
The studio conducts different classes from introductory one to more advanced levels such as Vinyasa Power Yoga to tap into their full physical, spiritual, and healing potential.
If you are new to yoga classes, you can choose the Special Introductory Offer for just $99. Here you will get to attend 10 classes. After you become accustomed to different yoga positions and start enjoying the benefits, you can take up many different classes depending on your practice level and schedule.
Beyondbeing Power Yoga allows people to select a class that suits their needs and personal schedule. Hayley Schmidt and her team encourage every new student to arrive for their first class 10-15 minutes early. This will ensure they have enough time to find parking, fill out the new student form, set their things down, and get familiar with the space.
The teachers try to make the classes comfortable for the beginners. Students are taught many advanced poses to give experienced students a challenge. Beyondbeing Power Yoga classes even allow kids to participate in different yoga classes as per their convenience.
About The Author:
The writer is an expert in the field of Yoga power with focus on Vinyasa Power Yoga. His Articles Yoga Classes Perth are delightfully read by user.