Top 7 Reasons to Love Lentils!!!

Lentils are a common item on a vegetarian dinner plate. It is tasty and hassle-free to cook. We all are aware of the fact that lentils come with many health benefits. Nutty and earthy in flavour, lentils have a high nutritional value offering power and energy to the body.

Here, are top 7 Reasons to incorporate this healthy legume into your diet.

• Lentils assist in weight management.
• Lentils help in optimal functioning of the brain.
• Lentils reduce the risk of cancer.
• Lentils aid in digestion and boosts metabolism.
• Lentils are beneficial in preventing cell and gene damage.
• Lentils help in controlling diabetes
• Lentils help in relaxing cardiovascular muscles and lowering blood pressure.

That’s not all! Lentils, especially sprouted lentils contain all the essential amino acids needed by out body for muscle-building and smooth functioning of the body. Being a rich source of protein, they help in the repair and growth of the body. Studies have also shown that the fibre content is the highest in the legume family in comparison to the various categories of foods.

Lentils also help to have a healthy heart. They contain negligible amount of fat. Thus, lentils promote heart health. The magnesium present in lentil helps to relax the cardiovascular muscles and lower blood pressure. Researches have also identified the great potential of lentils to control cancer growth. Plant Lectin, a plant protein found in foods like lentils have a great influence on cancer cells. Now, let’s look at the nutritional value of lentils.

Lentils contain up to 35% protein, (15-25 grams per 100 grams) carbohydrates, dietary fibre, folate, tryptophan, manganese, iron, copper, phosphorous, potassium, molybdenum and Vitamin B1. In short, lentil can provide with a host of benefits making it an essential food to include in your daily diet.

There are different types of lentils and each of them has unique nutritional benefits. It is suggested to consume the different types of lentils for wholesome benefit. You can find a wide variety of canned or packaged lentils in grocery stores. You can also buy from an online grocery store in Delhi. Buying online home supplies have quite become a trend these days and people all over the world are taking advantage of grocery shopping from home. If you purchase online, you can also get cash discounts on your order.