Intermittent Fasting Diet Benefits for Weight Management

Growing up you probably played with a yoyo. It would go down and up. Down and up. Sure it entertained us but the idea of a yoyo can greatly compare in our efforts to lose weight. It can go down and up, more so with age as our body just doesn’t function as it used to in our younger years.

Our metabolism has slowed down and it seems out bodies just don’t break down food like before. It can be all too frustrating especially because weight gain has been linked to numerous health concerns. Even when you visit your doctor they probably stress the importance of managing your weight.

It can be quite frustrating trying to keep the number on the scale down and you may have tried everything at this point to do so. There may be one thing, though, which you haven’t tried yet and in regards to weight loss it’s been showing some promise.

What is intermittent fasting?

Intermittent fasting is a form of eating which challenges the concept of consuming three to six meals a day. Instead, you cycle days of fasting with days of eating.

Unlike other diets which specifically outline what foods to eat, intermittent fasting cares more about when you eat rather than about what you eat. Although, it is important to note that healthy eating is always recommended – so no binge-eating burgers and fries!

There are different modes of intermittent fasting, which we will explain later on to give you a better understanding. But first let’s explore intermittent fasting and its role in weight loss.

Role of intermittent fasting in weight management

So what role does intermittent fasting play in weight management and why is it so effective? Well, first and foremost with intermittent fasting you are reducing your caloric intake. That in itself is a means of losing weight.

Additionally, our body changes when we fast. What we mean by this is blood sugar lowers and changes in hormones occur.

A study published in the American Journal

Read more at http://www.belmarrahealth.com/intermittent-fasting-to-lose-weight/