Benefits of the Stairmaster 7000

Fitness is a never-ending quest that all human beings must undertake if they hope to live a long and productive life. Unfortunately, the sad reality for many people is that the hustle and bustle of everyday life makes it nearly impossible to get enough exercise during the work week, and weekends seem to be reserved for catching up on sleep. With that in mind, it’s important to work out with equipment that gets you the most bang for your buck. If you’re really serious about getting in shape, a Stairmaster 7000 stepmill from a supplier like Total Body Experts is the way to go, and here are some of the benefits.

Increased Calorie Burn

You only have a few precious hours of free time every week, which is why you hardly want to spend the majority of them in a sweaty gym. One way to avoid that is to work out on equipment that allows you to burn off the maximum number of calories in a short period of time. When compared to a jog of a similar duration, a stepmill can burn 50 percent more calories, which gets you back to enjoying your life as soon as possible.

Low Impact

Getting older is a fact of life, and as your joints and muscles accumulate a few extra miles, it’s important to cut down on high-impact exercises. When you run, the energy of each foot colliding with the pavement radiates up your legs, and it puts stress on your feet, knees and hips. With the Stairmaster 7000, your feet don’t lift very high from the ground, so the damage to your lower body is minimized. Enjoy a daily exercise regimen without causing long-term damage.

Maximized Efficiency

If you do a workout by climbing stairs, your equipment only has one setting. A stepmill can do things like increasing the resistance for a more intense session, which will burn even more calories depending on the level of difficulty. You can even take advantage of preprogrammed routines that combine intervals of high and low intensity activity to work out specific parts of your body or achieve precise fitness goals.

Safety Features

Odds are, you’re doing a daily workout to get healthy, which would be completely negated if you manage to get hurt while exercising. With that in mind, stepmills have safety features like heart rate monitors to keep you from overexerting yourself, and a safety bar to grab when you lose your balance. For the ultimate in safety, be sure to choose a model that has steps that are eight inches tall, as they reduce the chance of a stumble by more accurately mimicking real-world stairs.

Make Your Heart Pump

Now that you know about these benefits, you’ll hopefully consider the Stairmaster 7000 when it’s time to take your workout to the next level. Not only will your body thank you for the more efficient regimen, but your joints, feet and legs will be much happier from a low-impact routine that minimizes stress. Climbing stairs has always been a great way to burn calories, and this piece of equipment is a perfect example of technological advances that help people live a better life. when you want to get more details then click here. click here