An Act of Self-love – Detoxifying your Liver

Do you oftentimes get tired and irritable so easily? It must be because of a sluggish liver. Stress, unhealthy eating, and being exposed to pollution greatly affect our liver. Though it is the biggest organ in our body, we also need to take good care of it. One of the best acts of self-love is detoxifying your liver. Slowing down to ease stress, eating healthy, and drinking herbal tea for liver detox are among the most effective means to cleanse this hardworking organ that keeps us alive in many essential ways –filtering blood to remove bacteria, modulating bile secretion to eliminate cholesterol, regulating hemoglobin, breaking down products, and removing negative results left by prescription drugs.

Healthy habits

You do recognize that as life gets demanding, the more difficult it is to maintain healthy habits. According to research, stress has been linked to cirrhosis of the liver. The more stressful you get, the tougher it is for the liver. The more you eat junk food and unclean food, the more challenging it is for the liver to break down fats and other unwanted elements in your bloodstream. Healthy habits keep it at great condition.

When you eat well, rest well, and stay positive, it can fully function and give you optimum health conditions. The quality of your life relies on the over-all condition of your liver.

Remedy from nature

Nowadays, there are medicines offered to help cleanse the liver. On the other hand, natural ingredients like herbs are highly-recommended because they have been used for so many years in the pas and they don’t have harmful side effects. Drinking herbal tea for liver detox as part of your daily habit is truly an act of self-love. Through it, you let the gifts of nature heal you. Natural herbs such as dandelion, peppermint, hibiscus, rooibos, ginger root, milk thistle, and rose hips are amazing detoxifiers.

Besides supporting healthy liver, these herbs do so much goodness to our bodies. Dandelion helps in keeping the skin glowing, makes digestion easier, and flushes out toxins from the body. Peppermint is a great source of antioxidants while rooibos boosts the immune system. Ginger root and mil thistle are amazing herbs that strengthens resistance against infection and diseases. Rose hips provide Vitamin C and other minerals that aids in anti-inflammation. How amazing nature is!

Your choices

Detoxifying your liver starting today is a choice. From this choice, you make decisions that can pave the way to a fuller life – healthy glowing skin, well-managed weight, great energy, and longer, fuller life. The choices reflect how much you love yourself. To be a liver lover is to be a lover of life – someone who values the body as a cathedral of beautiful things. Your choices include eating more vegetables and fruits, drinking enough amount of water, slowing down and breathing well, getting sufficient sleep, drinking rejuvenating and cleansing tea, and living more positively.

Today is the best time for self-love – give your liver the detox YOU deserve.