Impact of Social Isolation on Seniors
According to the U.S. Census Bureau of 2010, out of 40,268,000 seniors (65 and above), 11,317,000 i.e. 28 % are living alone. Due to many reasons such as retirement, death of friends, health problems, mobility issues, etc. the chances of seniors living alone is quite high. Not necessarily, but it is often seen that elders living alone have no or at best extremely limited social life. Many studies have shown that such aloofness from the outside world brings many physical and emotional problems that tend be a major factor in the death of such seniors.
A study by Andrew Steptoe et. al., published in the Proceedings of the National Academy of Sciences in 2012-13, showed a clear correlation between social isolation and mortality among men & women of age 52 and above. Two proven effects of social isolation are depression & malnutrition that affect the mind as well as body of seniors. A research paper by John T. Cacioppo and Louise C. Hawkley showed that social isolation may lead to quicker decline in the cognitive abilities (and many other harmful effects) that could increase the risk of dementia.
It's quite evident that social interaction is beneficial for elders and improves their quality of life. There are many options available to seniors to engage more with the outside world. Local senior center is a great place to start with. There are nearly 11,000 senior centers across the country offering variety of activities such as trips & social events, arts & crafts, music & dance, learning classes, fitness & health programs, meals, etc. Volunteering for local organizations that are working for social issues keep elders engaged and also provide a sense of satisfaction. Being a part of various local discussion groups to exchange ideas on topics of interests like music, arts, politics, etc. could create a lively social life for the elders.
Some non-medical in-home senior care agencies provide various services apart from the usual personal care services to augment the quality of life of their clients. Companionship as a part of in-home senior care services involves engaging seniors in activities of their interest (as their health allows), reminiscing memories with the seniors, talking about current events, incidental transportation to local senior center, church, etc. Professional caregivers in such situations make sure that seniors have someone to share their views & thoughts with. Such interactions through companionship, local senior center, discussion groups, etc. allow elders to better relate with the outer world and add purpose and excitement in their lives.
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