Brandon TMJ Treatment Specialist Reveal Best Sleeping Position for TMJ

On average, people spend one-third of their lives asleep. With all that time spent on what’s supposedly the best form of rest, you want to ensure you sleep in a comfortable position so you wake up feeling refreshed and ready to take on what the day can throw at you.

An unhealthy sleeping position leads to all sorts of problems. Even more so if you suffer from a condition such as temporomandibular joint (TMJ) disorder. To help you sleep better, your Brandon TMJ treatment specialists want you to try out these sleeping positions and see if they help.

Sleeping on your back

Sleeping on your back is the best position for your TMJ. Aside from eliminating unwanted pressure on your jaw, it helps you achieve three other healthful benefits, such as better head, neck, and shoulder support, proper body alignment while sleeping and, reduction of the potential for bruxism and jaw-clenching. Just make sure your head isn’t elevated too high. Choose a pillow that cradles your neck and supports its curvature.

Sleeping on your side

Though not as good as sleeping on your back, sleeping on your side can also be ideal for TMJ. As long as you ensure that your neck is adequately supported and avoid anything that causes undue pressure on your jaw (such as sleeping on your arm), this sleeping position can help you earn the same benefits as sleeping on your back.

Never sleep on your stomach

Sleeping on your stomach puts unnecessary pressure on your joint that can only contribute to jaw pain. Likewise, turning your head from side to side while in this position can also add to your malady. Suffice to say, if you have TMJ, avoid sleeping in this position at all costs. In both cases, your posture is rendered severely out of alignment, which only serves to make your symptoms worse.

What if TMJ persists

It can help to start trying out home remedies such as the ones described above for TMJ, but if your pain continues or starts to get worse, it may be time for you to pay a visit to a Brandon TMJ treatment specialist, such as Bay Area TMJ and Sleep Center.

Sources:

(Sleeping With TMJ, Restonic)

(How to get good sleep with TMJ?, MDJunction.com)

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