6 Simple Everyday Tips for A Healthy Heart

Heart is the most vital organ in our bodies and we must assure that it never skips a beat. According to WHO, 17.5 million people die each year from CVDs (CardioVascular Diseases) making a total of approx. 31% of deaths each year throughout the globe. Majority of this percentile include deaths caused by heart attacks and strokes in both men and women.

It doesn’t need anyone to be obese or too fat to experience a heart attack. Everyone has a different metabolism and different things going inside of their bodies, thus anyone can be prone to experience a cardiovascular disease. However; unlike other diseases, you need not consult a doctor until it is really serious. Prevention is better than cure and you can prevent yourself and loved ones from heart attacks and strokes by maintaining healthy everyday habits to maintain good heart health. Thanks to the fact that now at least we can buy medicines online and stop stressing about that issue.

1. Infuse your diet with antioxidants

Antioxidants are the elements that help prevent the growth and movement of free radicals in our body. Free radicals can cause harmful diseases including cancer and various cardiovascular diseases. To increase the intake of antioxidants in your diet, eat berries, cocoa, citrus fruits, nuts, and green leafy vegetables.

2. Shut the stress out

With our changing lifestyles and demands, we have started living in a stress filled scenario and as a result, many people are now suffering from hypertension and hypotension disorders. These abnormal blood circulation conditions may lead to cardiac arrests as a result. Thus, it is advised to ignore overthinking about anything and adopt healthy personal and public habits to eliminate stress causing factors.

3. Exercise is always a good idea

The majority of people find it difficult to take out time from their busy schedules and dedicate them to exercising. But trust us, taking rounds of a doctor’s clinic to maintain a good health is even difficult and loaded with the hassle. The best time to exercise is in the morning but one can always modify his/her schedule to match their priorities in life.

4. Socialize

Humans are social animals and it is very difficult for them to survive healthily in isolation. Socializing enhances the brain activities of humans which are also followed by releasing heart healthy hormones every time we socialize. It also helps you get out of the house and move around to do activities that benefit the mind and body both.

5. Avoid smoking and drinking alcohol

Cigarettes are composed of harmful chemicals which cause various ill effects to the smokers and their dear ones. Smoking cigarettes and similar addiction causing elements also constrict the brain vessels and make them narrow for blood to pass through effectively causing severe cases of high blood pressure or hypertension. On the other hand, consuming high levels of alcohol may result in permanent organ damage and contaminates the heart as it has to oxidize blood containing high levels of alcohol and its ingredients.

6. Monitor your heart health

Only exercising and eating healthy will work only if you know that you are doing it the right way. Consult your doctor regularly to check your progress. You can also opt for basic diagnosis. Book lab tests online and saves your time and money. With HeyCare available at your fingertips, you can explore many healthcare features provided by the app.

Veraaj is a wrtier in Heycare, an online pharmacy in India offering a wide range of healtcare services with healthcare app in india.