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Apply Liquid Diet for 2 Days to Detoxify

Author: Bonnie Julia
by Bonnie Julia
Posted: Sep 13, 2014

Detoxification of body is what everyone seeks and wants it to be done fast and proficiently. Actually, internal cleaning can be done with liquid diet, but we aren’t just thinking about our body to recover, for example, after a surgical treatment, it is a no-no. We think that this type of diet can give us real time weight loss.

Now many will raise a question why the title says ‘for 2 days’. The answer is simple; this type of diet has some restrictions and if we follow it for several days or weeks, it will create imbalance that can cause loss of muscle mass and fluids in body. In short, it is effective for a few days, and also has some contraindications such as the fact it may not work for depressed people, diabetics or children.

Fewer Calories & Few Days

According to Kyle Leon Customized Fat Loss What is the key and why you lose weight? It is a low calorie diet, and with it, we mean not to exceed 1000 calories a day. The options are several, all nutritious foods that can be found in markets i.e. vegetable soups or broths, juices or fruit smoothies. Here we have huge variety, all according to your favorite fruits, jellies and teas. So we can test two days with this diet and see the effects it can really have in short term. Where possible, it is recommended that you also use in cases of great eagerness, otherwise you can opt for a diet in which the results take longer to show up.

2 Menus for Liquid Diet

We have 2 menus that may will you to know exactly what foods to take if you want to lose 3 kilos which is estimated by specialist calculations. In case you need to use diet for longer, it is best to consult an expert to have suggestion for a diet which you can use for a longer time.

In breakfast, you can have tea with sweetener and fruit juice according to your choice. A lunch that will leave you satisfied in this menu will be the liquid diet containing a vegetable puree. And for dinner, you can try a vegetable juice or fruit juice with a fruit other than you consumed at breakfast to enjoy the variety and the different nutrients. The other recommended menu option that you can use brings a combination of breakfast with a cup of coffee with sweetener. You can try and replace the combination with a delicious fruit juice.

On the next day, you can prepare mashed fruit juice with water. With this mixture, you can also get delicious taste, adding to the possibility to increase nutrients in each fruit. In afternoon, the meal can be a puree of vegetables or chicken broth, either both palatable alternatives. The perfect dinner can be a vegetable puree, either you repeat the lunch or prepare it with other mixing.

This diet perfectly works for cleansing process and it is reminded that you must not follow it for longer time.

About the Author

Hy guys i am customized fat loss adviser and i wish to help people all about health issues

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Author: Bonnie Julia

Bonnie Julia

Member since: Sep 11, 2014
Published articles: 1

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