What Food Items can be consumed in HCG Diet?

The use of HCG was first discovered by a British physician, Dr. A.T.W. Simeons, where his research started gaining popularity after a considerable time. After the growth of awareness of this fact, several researches have been conducted to know how one can avail maximum effects from this hormone. The most popular method of weight loss using HCG is by the use of HCG drops along with a 500-calorie diet per day for a limited time.

Significance

HCG injections were introduced initially to obtain their weight loss effect, which also reshaped the body of people getting injected. Because of a restricted diet, a mild exercise is recommended to maintain cardiovascular health of the users. Adhering to a proper diet plan helps you prevent the loss of muscle mass and hence, lead to positive results.

Breakfast

The original diet plan recommended nothing for the breakfast, but some tea or coffee without any cream or sugar added to it, while no-calorie sweetener can be added. The diet has been altered, nowadays, to an apple or half grapefruit from the second diet day.

Lunch

For lunch, 100 grams of proteins are recommended, which could include chicken breast, seafood, fresh white fish or veal. These items are selected as they don’t have any added or remaining fat, but are rich in protein. Also choose one vegetable from spinach, green salad, celery, asparagus, tomatoes, cucumbers or any other along with a fruit and one Melba toast piece or any other similar diet offering similar proteins.

Dinner

Basically, dinner diet is considered to be similar to that for lunch, where portions and selection of vegetables, fruits and meats remain the same. Some food items recommended for such a diet include proteins and organic produce, where herbs and spices like thyme, basil, curry, rosemary and oregano can be used to enhance the meal.

Thus, maintaining a proper diet is essential for dieters to attract maximum benefits from this program, where access to the best quality products is recommended. HCG products are available in a number of forms, including injections, drops and powder, where injections have been known to be the most painful and costliest type and are available on prescriptions only.

You can also make use of reviews and feedback available online, like

HCG review rated and comparedto know about the best available products in the market. Also, these reviews will help you find the supplier that offers the best quality HCG products and offers guarantee as well.