Easy Natural Skin Care Tips

If you’re searching for some simple and affordable natural organic skin care tips we can help. Our most important and number one tip to improve your skin naturally is that when purchasing skin care products make sure that these contain highly nutritive ingredients. By highly nutritive we mean that the skin care products must contain loads of freshly extracted and highest quality plants, flowers and herbs. Yes, we do mean loads of these, not just the tiny amounts that the supposedly natural organic skin care brands contain. That first tip will be the most difficult for you to achieve – unless you’ve heard of Simplicitè Skin Care. The other tips we can share are much easier to action.

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Be sun smart The base of all skin care is to protect your face and body from the sun. Extreme sun exposure can cause age spots, wrinkles and other skin issues.

For the most complete protection against sun:

• Make use of sunscreen – use a sunscreen lotion with an SPF of minimum 15. When you are outdoors, reapply sunscreen lotion every 2 hours – or more often if you are swimming.
• Wear protective outfits – cover your skin with compactly woven long pants, full-sleeved shirts & wide-brimmed hats.
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• Quit smoking

Smoking makes your skin seem older and also contribute to wrinkles. In fact, smoking narrows the small blood vessels in the outmost layers of skin, which reduces blood flow. This exhausts the skin of oxygen & supplements that are vital to skin health. Also, smoking damages elastin and collagen – the fibre that offers your skin its strength and elasticity.

If you smoke You can forget any idea of having beautiful skin, especially as you get older.

Eat a healthy diet:

A healthy diet helps you look & feel your best. Eat plenty of vegetables, fruits, lean proteins and whole grains. The relationship between diet and acne is not very clear – but some clinical research recommends that a diet high in fruits and vegetable and low in refined carbohydrate may encourage younger-looking, clear skin.

Manage stress

The best natural skin care involves managing your lifestyle and keeping stress under control. Out of control stress can certainly affect your skin negatively and trigger acne breakouts as well as other skin issues. To promote healthy skin and a healthy frame of mind practice daily relaxation methods to control your stress. The most important step to relaxation can be something as simple as practicing deep breathing for a few minutes and clearing your mind.

About Author:

Rhys Langerak is a skin specialist and had worked in several healthcare sectors for almost 20 years. He had written quite a few articles on natural skin care products, sensitive skin products, natural organic skin care and many more.