Tried and True Treatments for Combating Headache Pain

The common headache is liable to strike at any time, and often in the most inconvenient way possible. Here are several options to treat your headache when it comes up and ways to prevent future triggers.

Natural Remedies

Natural remedies for headache pain are to include a greater concentration of B6 and B12 vitamins in your diet. More B-vitamin intake can come in many forms, including vitamin supplements, meat, egg, and fish products.

Different oils are also available, which you can make right in your own backyard. Lavender, basil, and peppermint oil all have soothing qualities.

A diet change is also recommended to reduce the frequency and severity of headaches. Foods to avoid include meats with nitrates, food containing monosodium glutamate (MSG) or tyramine (amino acid found in red wine), fermented and pickled food.

Pain Relievers

As a general rule, pain relievers are safe when they are used as intendedand according to the warning labels on packages and directions are obeyed. For many people, they tend to be used only as a last resort, due to the harmful side effects drugs like Tylenol, Ibuprofen, and Advil can have on the liver, and the risk of gastrointestinal bleeding if used for a prolonged period of time. Acetaminophen is probably the most commonly listed ingredient in many over-the-counter medications. Aspirin has side effects of heartburn, gastrointestinal bleeding, and ulcers, among other problems. Check with your doctor if you have any pre-existing conditions which would disqualify you from consuming any of these medications.

Chiropractic Treatment for Headaches

Spinal manipulation has been shown to have effective treatment on tension headaches and triggers due to neck pain, which are the "greatest majority of primary headaches," according to Dr. George B. McClelland, a practicing chiropractor. By easing the stress placed on the nervous system, the probability of migraines and tension headaches lessen. Chiropractic doctors can also help with your posture, exercising regimen, nutritional guidance, and relaxation techniques. Chiropractic treatment for headaches is not a new phenomenon, and there have been many proven cases of the effectiveness of spinal adjustment for curing neuromusculoskeletal problems (lower back pain, neck pain, headaches, joint pain).

Preventing Headaches

Oftentimes, individuals who spend much time in front of a computer, and leading a primarily sedentary lifestyle, may find themselves with headaches from time to time. To prevent this, try stretching your head and neck and taking a break from the screen for at least 30 minutes regularly. Constant sitting and lack of proper exercise can cause you to suffer from not only headaches, but back and knee problems as well. If you are suffering from back and/or knee problems, you may want to consider consulting with a chiropractor on chiropractic treatment for knee pain or back pain.

A healthy and balanced diet and exercise routine can reduce any stressors as much as possible, by taking yourself out of the environment, whether you are going outside for a walk or meditating for a short time. Exercising can also reduce the knee pain from sitting for an extended time, so you will not have to seek chiropractic treatment for knee pain.

Try to stay hydrated and maintain a regular sleeping schedule. Lack of water can cause a decrease in oxygen flow to the brain, which then leads to headaches. Insomnia not only increases the likelihood of migraines and headaches, but also leads to memory loss and a low functioning system.

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