Alzheimer’s disease in Sarasota – The Mind Diet to save the Cognitive Power!

Old age is often associated with diseases and illnesses which tend to make the person weak. Roskamp Institute has progressed significantly in order to reduce the mortality by conducting medical research. It is believed by Michael Mullan (founder of the Roskamp Institute) that neglecting the symptoms at early age can cause many diseases during old age which can take a toll on the life of that person. Alzheimer’s disease has become one such illness where people experience memory loss and dementia which can ultimately lead to nervous impairment, depression and death.

Michael Mullan leads an effective team of researchers in order to discover the cure for this disease. They have brought visibility by campaigning among the targeted audiences. This awareness has led people to follow certain preventive measures in order to delay the onset of Alzheimer’s disease.

Healthy diet that nourishes the brain can help in preventing or delaying the onset of this disease. This diet is slightly different than the regular healthy diets and hence it is termed as the mind diet.

The mind diet includes the consumption of the following foods:

Green leafy vegetable – Apart from spinach and broccoli, kale and collards that are rich in Vitamin A can help in nourishing the brain.

Salad: Regular intake of salad and plenty of it can help to reduce the risk associated with this disease.

Nuts: Cravings can be satisfied by munching on some nuts as they not only control hunger but are also high source of antioxidants and fiber. It reduces cholesterol and hence helps to keep the heart and brain healthy.

Berries: Berries are considered to be super foods as they remove all the toxins present in the blood that nourishes the brain. It increases the cognitive function of the person.

Beans: There are different varieties of beans available which are high in protein and low in fat. It helps the person to think smart and sharp.

Fish: Fish contains omega-3 fatty acids which protects and increases the functioning of the brain. Including fish once a week regularly can help to prevent Alzheimer’s disease.

Olive oil: This oil can be used not only for salads but also for regular cooking as they do not contain trans-fat and hence helps in increasing memory power.

Researchers in Sarasota advice people that adding good food into the regular diet can only be helpful when the bad foods are chucked out. Some of the foods that have to be avoided in order to maintain good brain function are red meat, sweets, butter and cheese. Healthy diet, when adhered to sincerely, can provide people with substantial benefits in order to prevent or delay the onset of Alzheimer’s disease and dementia.

Leehom Wang is reputed technical writer for Dr. Michael Mullan in New York, Usa. for more information you can visit our website for get Michael Mullan Sarasota Institute.