Easy Steps To Use Cup Menstruelle(Menstrual Cup)
Posted: Sep 23, 2015
Do you know the facts why the coupe menstruelle are better options to pads and tampons? Do you know pads and tampons can be used for 4 hours maximum? After that you will need another tampon or pad. Menstrual cup lasts for 10 hours and this can keep you away from the hassle of the changing menstrual cup.
Are you aware of the fact that tampons have a risk of TSS? This can even be dangerous and thus cup menstruelle are best option against tampons. Main reason of getting comfortable with such cups is that they collect menstrual fluid and not absorb it like tampons. In the absorption method with menstrual fluid, natural fluid of body gets absorbed. This is definitely not goods for health so choose coupelle menstruelle.
Online research can help you find the coupe mesntruelle. While finding coupe menstruelle, it is advisable to not compromise over quality aspect as these cups are going to be with you for almost 10 years.
Below are some directions to use the cup menstruelle:
Step 1 - fold the cup using the right method
Right folding method are many but you need to choose for those you are comfortable with. Push down and U fold are known as folding techniques with which you will get comfortable. In U fold method, sides of cup need to be pressed together. Once this is done, again you can fold it in order to create tight U shape.
In the push down method, you should place a finger on top of the menstrual cup. After this you need to create triangle shape by pressing it down to the centre inside the base. Top rim will become smaller and this can allow you to easily insert the coupelle menstruelle.
Step 2 – Hold the cup correctly
Use thumb and your forefinger to hold the cup correctly. If you make mistake in holding it then folds made by you in first step can get affected. Let stem face your palm by holding sides of cup with your finger and thumb firmly.
Step 3 – Insert correctly
First let your vaginal muscles relax. Use another hand to separate labia and push horizontally curved edge of the cups to the opening. Don't insert it too high in the vaginal canal as it may cause leaks. Inserting it too high may also create difficulty while removing the cup.
Step 4 – Seal the menstrual cup
While sealing the cup you need to hold the base of the cup and not the stem. After you hold the cup, you should rotate in 360 degree angle. Another method can be done when you insert the cup. Insert cup about half way and then turn it in 360 degree angle. You can horizontally push it towards the tail-bone.
Step 5 – Pull stem to remove cup
You need to pull the stem gently to reach out to the base of cup. Release seal by pinching the base of cup and then pull it. Remove fluid and wash the cup using warm water.
Once you get the procedure about inserting and removing the cup menstruelle then it is safe to use the menstrual cup. Check some menstrual cups online from here.