How to combat food addiction to lead a healthy, happy life

People have different behavioral traits, different emotional make up, and thus the ability to deal with stress, problems and grief is different in each individual. Some find solace in solitude, some seek a shoulder to cry on and some immerse them in additional work. One common trend that people unknowingly enter into and cannot control is emotional eating. The seemingly harmless habit of resorting to food when upset or worried can have major consequences, both physical and mental. Food addiction, like any other addiction, is the compulsive need to eat even when you are not hungry or it’s not time for your meals. When the packets of chips disappear or your hands reach out for the whole bar of chocolates you have reasons to be alarmed. How can you get rid of the problem?

Recognize the issue: First and foremost you have to acknowledge the problem. That is the first huge step in the direction of a solution. Often someone who deals with emotional eating does not realize how big the issue is or are too embarrassed to share their problem with others. However, behaving like nothing has happened at all will not help you. You should consider food addiction as any other medical ailment that can be cured if you so wish. Often you realize the health hazards of bad eating habits but cannot stop yourself and you end up feeling guilty later. This again leads to anxiety and stress.

Professional help: Under these conditions you should seek professional help. There are a number of counselors and psychologists who specialize in food addiction and can design a solution based on the gravity of the problem. They will hear you out and assess how deep rooted emotional eating is in your system. You can talk to others who have been in the same shoes. This will boost your confidence. You can join a support group and attend classes to interact with others who are in the same page as you are. Look up for experienced professional counselors who have dealt with similar cases and can empathize with you. It takes time to give up on an addiction but with willpower and support you can achieve it sooner than you think.

Decision making: Emotional eating can be defeated if you combine treatment with medicines. When you understand the risks associated with food addiction including lifestyle diseases such as obesity, high blood pressure, diabetes etc., you will be more resolute to get back to a healthy and fit life where you will feel happy about the way you are. Depression and problems are intricately woven into life’s fabric and it’s ok to be vulnerable and upset. However, once you open up, seek help and strive to combat the enemy, you are already on the path that will lead to victory. Read the reviews and testimonials of an emotional eating expert in your city and take an appointment as soon as possible. Involve your family and friends who will be happy to hold your hand in difficult times.

Overcome food addiction by seeking professional help. Like any other ailment or problems there is a cure to emotional eating if you recognise and address the issue.