Speed of ball and speed of thought

In case you want to take part in field hockey whether for

recreational or as a competitive sport, you would want to know

the techniques and skills needed. In any hockey sport, you will

need to possess speed, skill, and strength. You may be wondering how to be a good field hockey player and what it takes to shine

in this sport— if this is the case, then you may want to learn

more about enduring and succeeding in field hockey sport.

An effective player needs to possess speed of foot and hands,

speed of ball and speed of thought. Having speed of foot and

hand will allow you gain quick, explosive power both in short

and long distances. The speed of ball is determined by how

quickly you are able to move the ball on stick while still

maintaining possession and being able to receive the ball and

pass it effectively and quickly to your colleagues.

Field hockey is also a brain game where you should have speed of

thought. In this case, you need to have the ability to think as

well as react to different situations, as they this will ensure

you take appropriate moves. You need to think quickly as to why,

where, and when a ball is moved or a player moves.

A player needs to react quickly through situations in

anticipation, deception, or even clue reading and visual skill.

In order for you to maneuver a ball, you will need to bend your

knees and then get down low to ground. This way, you can gain

more power and develop accuracy of pushes, hits, and drives.

When you are in this position and the ball is in front of you,

it means you will have fewer risks of the stick rolling over

your ball.

Strength is key in playing field hockey. You should ensure you

develop your sprints and improve endurance. When you have

strength and you are able to sprint faster, you can perform

well. You may want to take up strength exercises as they not

only improve your overall fitness but also enhance your

endurance.

In times of blocking free hits, ensure you put the stick

completely on ground, and in this case, from end to end. When

you do so, you create a large area of being able to stop the

ball. It also increases the chances to get the ball. There are

times when you find that you are within your own 25, or in your

own circle. This can be a risky situation and one thing you can

do is hit the ball outside.

It would be better for the ball to go out than wait for your

opponent team to get a direct shot toward your goal. Using

sidelines allows you to encounter fewer incidents of crowded

players and you can easily maneuver on sides. You may want to

learn more on how to be a good field hockey player by reading

resources, watching videos, and registering with websites that

offer training and tips on how to play field hockey.