Speed of ball and speed of thought
Posted: Oct 26, 2015
In case you want to take part in field hockey whether for
recreational or as a competitive sport, you would want to know
the techniques and skills needed. In any hockey sport, you will
need to possess speed, skill, and strength. You may be wondering how to be a good field hockey player and what it takes to shine
in this sport— if this is the case, then you may want to learn
more about enduring and succeeding in field hockey sport.
An effective player needs to possess speed of foot and hands,
speed of ball and speed of thought. Having speed of foot and
hand will allow you gain quick, explosive power both in short
and long distances. The speed of ball is determined by how
quickly you are able to move the ball on stick while still
maintaining possession and being able to receive the ball and
pass it effectively and quickly to your colleagues.
Field hockey is also a brain game where you should have speed of
thought. In this case, you need to have the ability to think as
well as react to different situations, as they this will ensure
you take appropriate moves. You need to think quickly as to why,
where, and when a ball is moved or a player moves.
A player needs to react quickly through situations in
anticipation, deception, or even clue reading and visual skill.
In order for you to maneuver a ball, you will need to bend your
knees and then get down low to ground. This way, you can gain
more power and develop accuracy of pushes, hits, and drives.
When you are in this position and the ball is in front of you,
it means you will have fewer risks of the stick rolling over
Strength is key in playing field hockey. You should ensure you
develop your sprints and improve endurance. When you have
strength and you are able to sprint faster, you can perform
well. You may want to take up strength exercises as they not
only improve your overall fitness but also enhance your
In times of blocking free hits, ensure you put the stick
completely on ground, and in this case, from end to end. When
you do so, you create a large area of being able to stop the
ball. It also increases the chances to get the ball. There are
times when you find that you are within your own 25, or in your
own circle. This can be a risky situation and one thing you can
do is hit the ball outside.
It would be better for the ball to go out than wait for your
opponent team to get a direct shot toward your goal. Using
sidelines allows you to encounter fewer incidents of crowded
players and you can easily maneuver on sides. You may want to
learn more on how to be a good field hockey player by reading
resources, watching videos, and registering with websites that
offer training and tips on how to play field hockey.