Can Flower Essences for Anxiety help?

Anxiety is an ordinary human emotion that everyone experiences from time to time. Many people feel anxious, or nervous, when they find themselves faced with a problem at work, before taking a test, or making an important decision. Nonetheless, anxiety disorders are different. They can cause such distress that it interferes with a person's ability to live a normal life. People can seriously struggle with fears and irrational thoughts connected with anxiety, and they can even begin to fear the fear of anxiety. Even though slight problem with anxiety is vague and unsettling, severe anxiety can be extremely draining..Some people experience anxiety so intensely that it interferes with their ability to work or carry out their responsibilities at home or school. Sudden strong episodes of anxiety that seriously trow us into disorder are sometimes referred to as nervous breakdowns. People with this condition feel of terror that attacks repeatedly without warning. Panic attack may also include sweating, chest pain, strong or irregular heartbeats, a feeling of choking,which may feel like a heart attack to a person make the person.

Aside from a a regular medical treatments, there are some alternatiwe ways to fight this problem, such as experienced Bach Flower Therapy. Many people use Bach flower remedies to fight anxiety and find peace. The effect of these remedies is different from a pharmaceutical drugs they can help tou deal with the negative states of mind that are underlying the symptoms. The remedies can also be taken with psychological therapy or medications.

The use of flowers for healing goes back to the 1920/30s, when Dr Edward Bach, a homeopath and bacteriologist in England,, found that the cure to many problems started with the mental and emotional state, and that we could find help in nature. These remedies are very safe and cannot be overdosed. It is best best to mix more essences together for the best effect. The Bach Flower Remedies work on the emotional level, removing emotional imbalances such as, depression, anxiety, jealousy, fears, trauma, self-confidence and impatience as an example.There are various Bach Flower essences that can help you with anxiety.

Aspen: if you suffer from fear of the unknown, fear that something bad is going to happen but you don’t really understand what is the cause of it.

Mimulus: if you have a problem with a fear of anything you can put a name on like dying, being alone, spiders, losing a job, flying, fear of a panic attack, fear of small places etc.

Rock Rose: will help you deal with frozen fear, terror, the deer in the headlight type of fear

Red Chestnut: you should use it if you fear that something bad is going to happen to your loved ones..

Cherry Plum: if you suffer from explosive anger, the feeling when you wish to hurt yourself or others.

Elm: helps with feeling overwhelmed, when you think you have too much to do, but you don’t have enough time.

Larch: When you loose self esteem and confidence

Rescue Remedy: is a mixture that can be taken at any time to relieve anxiety and panic. It helps to deal with any stressful situation where you need to be able to collect yourself and be in charge of your emotions.

Anxiety can be very existing, and it is important to understand that you mustn't deal with it alone for long time. It often helps to talk to a friend or even Psychologist, who can help you find ways to cope with stress in your life and show you mechanisms to fight anxiety.

Source Strongest Minds Flower Essences for Anxiety