Baba Ramdev Cervical Yoga And Its Benefits For The Patients

Cervical Spondylitis which is better known as neck pain among masses is a condition under which the patients suffers from severe pain, stiffness and inflammation in the neck region. It is because degenerative changes take place in the muscles of the neck due to certain reasons. This problem is common in today’s arena when most people have to do desk-bound jobs for long hours. It requires them to keep sitting in same position for prolonged time periods without any breaks or physical movements.

Consequently, the muscles in the neck as well as back and shoulders become stiff. This in turn leads to severe pain. There is stiffness in this region and the pain may radiate towards shoulders, arms and hands. The pain is so severe that it becomes intolerable for the sufferer to move neck. Even there may be feeling of dizziness. Most people use pain-killers to get rid of such type of pain instantly. However, these offer only short-term relief from neck pain. Also there are numbers of side-effects associated with the use of such pain-killers.

Luckily, this problem can be cured and prevented from worsening with the use of Baba Ramdev cervical yoga. It is has been especially designed and formulated keeping in mind the severity of the problem and the unique needs of the sufferers. Some of the most effective Baba Ramdev cervical yoga poses are as given hereunder.

Bhujangasana- Also known as Cobra Pose, it aims at making your spine erect and strong. This in turn offers relief from pain in the neck, back as well as shoulders. It aids in getting rid of stiffness in the neck, back and the shoulders. Since body is moulded in the form of a cobra in this pose therefore it is named so.

Surya Namaskar or Sun Salutation- This asana under Baba Ramdev cervical yoga is meant to make your spine strong and flexible. It is to be done in a proper manner so as to have maximum benefits. It is equally good for shoulder pain as well.

Ardha Naukasana- In this pose, the fractioned has to get into the pose of a half boat and hence its name. Apart from cervical spondylitis, it also offers relief from back pain, constipation as well as indigestion.

Shanshank-Bhujangasana or Striking Cobra Pose- As the name suggests, the practitioner has to modify his/her body in the form of a striking cobra. It offers relief from the ill-effects of neck pain to considerable extent. It is equally good for those suffering from back pain.

Kohni Chalana- Better known as Elbow Rotations, it helps in improving the mobility of the shoulders. It strengthens the neck and the shoulders so as to relieve pain and stiffness. It is a very good pose for those suffering from frozen shoulder. In this pose, the shoulders are moved in clockwise and anti-clockwise direction with the help of arms and elbows.

Baba Ramdev cervical yoga is an effective and safe way of getting relieved of the problem of cervical spondylosis. It is in fact a permanent cure for this problem.

Visit Ramdev Medicine at https://www.ramdevmedicine.com for additional information about ayurvedic medicines and home treatment to your problems.