Effects of Lack of Sleep: Sleep Apnea Toronto

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is rough during sleep. People with untreated sleep apnea stop breathing continuously during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get adequate oxygen. Typically, normal breathing starts again, sometimes with a loud snort or choking sound.

It can be tough to identify sleep apnea on your own since most of it happens when you are asleep. Some of the most common symptoms are that you would fall asleep during the quiet moments of the day because you did not get enough sleep the night before because of the lack of oxygen in your body making your brain wake you up again and again.

There are various clinics in Toronto that provide you with help if you are suffering from this condition like the MRC sleep and snore Toronto. Since this is a kind of condition that causes sleep deprivation, here are a few effects of that on the body.

• Impaired brain activity: Your brain is kind of like the information highway of your body, and sleep is important for its smooth functioning. Sleeping helps the brain rest so that it is ready to take on another day of work and activities. When you do not get enough sleep, it starts to create problems for your brain’s smooth functioning and results in memory loss, headaches, exhaustion, and even comes in the way of your cognitive skills like hand-eye movements.
• Moodiness and depression: When a person sleeps, a hormone called serotonin is secreted which makes a person happy, and that is the reason why people who are well rested are happier than those who aren’t. When you have a tired brain that hasn’t slept properly in a while, it results in moodiness and short term temper problems.
• Immune system: Sleep is needed by your body’s defense system to ensure that you are protected from any kind of illness or disease. Our body releases hormones like cytokines which help in creating anti-bodies that protect the body from illnesses, and this hormone is usually released when you are sleeping. So, the lack of sleep would make your body unable to fend off invaders, and it would also take more time to get better when you fall sick.
• Weight gain: Lack of sleep causes your brain to feel stressed out and release a hormone called cortisol. This is a stress hormone and it makes your body feel more hungry than is required and also interrupts the brain’s ability to tell if you are done eating or not, because of which you end up eating more than required and gain weight.

Sleep apnea is a form of sleep deprivation only. The difference being that in the former you want to sleep, but due to breathing problems you are not able to. The risks of keeping this condition untreated are very high. Maybe going to MRC sleep and snore Toronto isn’t such a bad idea after all.

MRC Sleep & Snore is the specialized service providers offer products and services that area tailor made to suit to the unique lifestyle and specific requirements of their patients.