Physical Fitness Benefits for Teens

Teenage years are more crucial in terms of both physical and mental development. The fitness habits a teenager develops are likely to last a lifetime. Recent studies have shown that exercise can be beneficial to a teen's overall health while enhancing a positive body image.

No matter what your age is, you should exercise daily. Not only does exercise tone your body but also strengthens your muscles, improves your skin, keeps your bone strong, enhances mood and sleep, provides increased relaxation, strong immune function and many more to mention. While health is important throughout one's entire life, focusing on physical health in teens is substantial.

Benefits of physical fitness

Exercise helps to use the oxygen and causes your body to burn stored fat thus maintaining a normal healthy weight.

Most people know that exercise keeps the muscles strong. But, because of more muscle mass, the body burns more calories even when you're not working out. Usually guys have more muscle mass, hence they burn calories faster and lose weight easily compared to girls.

Regular, moderate weight bearing exercise keeps your bones strong. Studies have shown that strengthening exercises also boosts bone mass.

Exercise helps to boost the delivery of nutrients and circulation of blood to your skin, thus helping to detoxify the body by flushing out toxins.

Regular exercise reduces the amount of stress hormones in the body, resulting in relaxed blood vessels, slower heart rate and lower blood pressure.

Regular exercise enhances psychological fitness and reduces symptoms of moderate depression. It also produces changes in certain chemical levels in the body which can have an effect on the psychological state.

Regular exercise helps to jump start the immune system thus reducing the onset of flu, cold and other viruses. Also, keep in mind that too much exercise may have the opposite effect too where it weakens the immune system.

Exercise helps to boost blood flow to the brain and helps it to receive nutrients and oxygen. The better shape you are in, the faster you'll fire brain waves that are responsible for quick thinking.

Being fit during adolescence is linked to having a higher IQ and also increases the likelihood of higher professional and educational achievements in adulthood. Participating in fitness programs help teens with a proactive, positive, empowered attitude toward their own health and well-being. The benefits that they can derive from it should not be underestimated, and in the process, we can be assured that the next generation of workers would be more productive and healthy.

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