What is yoga and how it is beneficial to maintain physical and mental health?

The word "Yoga" is taken from Sanskrit. Yoga means combining; the combination is described as Jeevathma and Paramatha, and means to say that ultimate of journey of the soul to join the Omnipotent energy is called as Yoga. It is extremely broad and to know the depth of the word it takes days and months. However, in the present day, the yoga has been limited to the physical exercises, the combination of asana performed in sequence to attain health benefits. There are different schools teaching yoga by following different principles with the same goal of attaining physical health. While the traditional yoga methods give higher prominence to the spiritual aspect, the modern day yoga focuses its attention on many health related problems. Health is the greatest wealth. Right! Whatever may be the method, but the goal remains same as mentioned earlier.

The Vinyasa yoga is gaining popularity in the recent days raised many questions? For those who are not aware about Vinyasa yoga, read further you will come to know more it. In Sanskrit language, the word Nyasa means to place, the syllable Vi when added to this Nyasa it becomes Vinyasa that means it is placed specifically. What is placed specifically in the yoga performance, why it is so special and attracting people across the globe? The answer is simple; the yoga asana is specifically designed to perform the asanas aligning with the breathing pattern. The Yoga classes, Perth is just doing that job successfully.

Vinyasa yoga is believed as a richest form of yoga originated from the traditional Yoga method, uses the synchronization of breathing and asana. That is all the yoga postures are attained by synching the inhalation and exhalation methods. A beautiful flow is attained through this, which will natural produce higher, deeper and subtle effect and the practitioner can realize the effects of such yoga practice than anybody else who is practicing the same asanas without synchronizing the breathe. Since this type of yoga is highly powerful and benefits witnessed by the practitioners very soon, this is also known as Vinyasa Power Yoga.

Though, this method is developed in India, it has become extremely popular in Western and European countries. Especially, in Australia, it is popularized extremely and people are interested to achieve the health benefits. Since it is extremely beneficial to get rid obesity problem it is used extensively by the aspirants who wish to get beneficial results by practicing Vinyasa yoga. Hayley was introduced to yoga at a very young age, and she learnt yoga as a part of her professional career as a dancer. She discovered the authentic spirit of yoga when she faced crisis her life. She realized how it has transformed her life, she decided to share her experience and knowledge to all those who wish to learn this Vinyasa power yoga. Therefore, through the Beyond Being Power Yoga she is teaching the Vinyasa power yoga to all those who wish to become fit and healthy.

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