Ignite Your Tastes Buds with Authentic Pure Vegetarian Cuisine.

Albert Einstein had long commented "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."

In contemporary society, healthy lifestyles dominates the minds of people. As food governs our health, it is imperative that people have become attentive to the food they eat. This interest has sparked renewal of vegetarianism and abandonment of animal foods, because it is the easiest way to attain a healthy lifestyle.

Hundreds of millions of people are vegetarian. Now days, more and more health professionals are discouraging the consumption of animal fats and red meat, that have been shown to increase the chance of obesity, cancer and other diseases. It takes 2,500 gallons of water, 12 pounds of grain, 35 pounds of topsoil and the energy equivalent of one gallon of gasoline to produce one pound of beef. 70% of US grain production is fed to live stock. 5 million acres of rain forest are felled every year alone to create cattle pasture. There are sound reasons for health, ethically, and ecologically to be vegetarian.

There are immense health benefits associated with vegetarian diet. Several researches have suggested link between longevity and vegetarian diet. Studies and survey have shown that vegetarians live 10 years longer. The risk of cardio vascular diseases and cancer is considerably reduced with vegetarian diet. Fruits and vegetables are full of antioxidant nutrient which protects heart are arteries. Animal food products are loaded with dietary saturated fat and cholesterol. Some of the other proven vegetarian diets health benefits includes rates of obesity, coronary heart disease, gall stones and constipation. Animal farming generates significant amount of methane and nitrous oxide thus effecting the global warming. A vegetarian diet can protect body from food borne illness. Vegetarian diet helps you to save money, thus it is light on your wallet.

The lower protein intake allows better calcium retention in vegetarians and improves kidney function in individuals with prior kidney damage. Moreover, lower protein intakes result in a lower fat intake with its inherent advantages, because foods high in protein are also high in fat.http://www.saibhoj.com/

Pankaj Thakur is a freelance blog writer who love to write blogs in different areas.