Find Best Yoga Teacher Training In India To Gift Your Students A Healthy Body And Mind

This article explains how easy it is to find the best yoga teacher training in India.

Yoga is one unique gift of Hinduism which is now accepted and respected worldwide. People have started realizing many powerful features of Yoga and meditation which can free your mind of stress and the body of serious ailments. By following the path of yoga you learn to integrate and treat your personal existence, while harmonizing your existence with God. Yoga is more of a devotional meditation and less of aerobics. This is why practicing Yoga is also referred to as "meditation in motion".

In spite of growing popularity of the ancient art of Yoga, many practitioners fail to realize its proper significance. They carry the wrong notion that Yoga is only a series of powerful exercises involving different body parts, which helps shape up your body perfectly. Again many believe that Yoga is a means of getting rid of chronic ailments, especially those related to pain, or mental stress. The fact is that Yoga is a systematic process that leads to divine unfolding of one’s mind thus benefitting the body too.

When you get in touch with a Yoga expert who has in-depth knowledge about this ancient practice, he/she would enlighten you about the eight limbs of traditional yoga practice. Mentioned as Yoga sutras in Hindu Holy Scriptures, these eight limbs actually complete the Yoga system. You need to learn these well if you are aiming to become a proficient Yoga trainer.

1. When you find best yoga teacher training in India you get introduced to the following in a methodical manner –
2. Five positive moral guidelines, referred as Yama
3. Five positive character elements, known as Niyamas
4. Actual physical exercises called Asanas
5. Stimulating breathing exercises called Pranayams
6. Detachment from ups and downs in life called Pratyahara
7. Focused concentration referred as Dharana
8. Devotional meditation or Dhyana
9. Attainment of highest level of consciousness, known as Samadhi

Mastering all the above Yoga sutras at a single time might not be easy but when you find best yoga teacher training in India the learning process definitely turns smoother and hassle-free. Even though most Yoga teaching institutes in India adhere to the traditional styles and philosophies, yet they adopt a modern approach in that they never differentiate between local and global candidates. It is seen that students, irrespective of location, religion or cultural backgrounds are encouraged to join Yoga teacher training programs.

One can explore several online resources, seek reference from friends, or go through local newspapers to find the best yoga teacher training in India. Most of these institutes have their websites, browsing which you can get detailed information about the training programs, schedules, and course curriculum. You can even know about the teachers’ backgrounds, those who would be conducting the courses. Make it a point to clarify the training fee and whether it includes accommodation, food and teaching expenses. Also enquire whether additional expenses like travel or medical are excluded from the fees structure.

While selecting the Yoga teacher training institute, go through testimonials of other students. If the reviews sound satisfactory then only you should proceed with the final formalities.

If you are looking for 200 hour yoga teacher training in India, then the author of this article recommends Asthak Yoga.

If you are looking for best yoga teacher training in the world, the author of this article recommends Ashtak Yoga.