Effective Cures for Your Next Hangover by Shannon Lancaster
Posted: Nov 05, 2015
Day in and day out, you work yourself to the bone, but your evenings and weekends belong to you. In light of the tremendous amount of stress your job creates, you’d go nuts if you didn’t allow yourself to cut loose during your downtime. As the saying goes, "all work and no play makes Jack a dull boy," and few people are able to maintain a more enviable work/fun balance than you. Sure, work is what you do to pay the bills, but fun is what you truly live for.
Regrettably, at the tail end of a hectic workweek, you don’t always party in moderation. On more than one occasion, you’ve learned the hard way that drinking to excess can have negative consequences. In addition to placing you at risk for alcohol poisoning, habitual imbibing can result in car crashes, strained relationships and a whole host of other unsavory outcomes. Furthermore, waking up with a pounding hangover stands to put a damper on your long-awaited weekend. Because of a few bad decisions, what was supposed to be an enjoyable, relaxing off-day is spent in absolute agony. Worse yet, going into the office while nursing a hangover won’t do you any favors with your bosses. Fortunately, hangover relief is much closer than you think. If you’re tired of relentless hangovers putting you through your paces, consider the following fixes.
Load up on Antioxidants
When looking for ways to get rid of hangovers, it’s important to consider preventative measures. Although there are steps you can take to stave off existing hangovers, preventing them from occurring in the first place is generally the wisest course of action. In the hours leading up your big night out, it’s in your best interest to eat foods that are rich in antioxidants-laden fruits and veggies. These foods provide protection against free radicals, which are among the most common causes of hangovers. A vitamin B supplement can also help in this respect. Since alcohol diminishes your body’s B vitamin reserves, it behooves you to take preventative measures. Lastly, eat a protein-rich snack before going to bed. Alcohol has a tendency to throw blood sugar levels out of whack, and foods that are rich in protein can help combat that threat.
As a well-known diuretic, alcohol causes people to use the restroom a lot and subsequently diminishes their bodily fluids. Unfortunately, dehydration only serves to make hangovers worse. Throughout your night of drinking, make sure to consistently sip water and/or electrolyte-infused sports drinks. This will help stave off dehydration and may even prevent you from waking up with a hangover the next day. Keep in mind, however, that your chances of becoming intoxicated are still the same. Even if you find yourself stricken with a hangover, drinking the aforementioned liquids will help lessen its effects and hasten your recovery. As it turns out, there’s a reason your mother made you drink plenty of fluids when you were sick as a child.
Specialized Hangover Remedies
Although preventative measures are ultimately the best cure for hangovers, there a number of readily-available hangover remedies you may find helpful. The Drinkwel line of products from Doodl, LLC is designed specifically to ward off hangovers. Drinkwel’s nutrient replenishment capsules, electrolyte concentrates and liver detox pills can prove invaluable in helping you shake a raging hangover.
Finding lasting relief from a pounding hangover can be an uphill battle. To make matters worse, many widely-available medicines have little to no effect on prevalent hangovers. If you’re tired of allowing hangovers to ruin your weekends, remember to load up on antioxidants, stay hydrated and, if need be, utilize specialized remedies.
About the Author: Shannon Lancaster is an Atlanta-based media consultant and proud party girl. Whenever she needs help recovering from a night of imbibing, she enlists the aid of the cutting-edge Drinkwel hangover cures from Partymonstr.
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