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Saffola Masala Oats

Author: Mohit Joshi
by Mohit Joshi
Posted: Nov 05, 2015

Oats is a wonder grain packed with high nutritive value. It is high in fibre, minerals like manganese, magnesium, potassium, etc. and protein. It is low on saturated fats, sodium and cholesterol. Kick start the day with a bowl of oats and maintain optimum health is the mantra advised by many dieticians. Oats keep you full for a longer time thus controlling the hunger pangs which contributes to a healthy weight. Being low on calorie it aids in weight reduction. Oats recipes can be made delicious with the right blend of veggies and masalas.

Oats can be cooked in milk instead of water and with fruits and nuts added to it the dish becomes a meal by itself. It gives a balanced dose of calcium, proteins, essential fats and fibre. Oats recipes of upama, idli, masala oats and porridge are also some healthy oats recipes.Masala oats are an ideal choice to satisfy the need for fresh, hot and spicy food. Saffola Masala Oats are made from 100% natural wholegrain oats. Preparing them requires minimal efforts and very little time.

Saffola Masala Oats is available in 6 yummy flavours

1. Veggie Twist

This is a healthy combination of oats, greens like peas, French beans and carrots in a rich, creamy mix of aromatic spices with coconut gravy.

2. Classic Masala

A balanced mix of wholegrain oats, carrots, onions, green peas and Indian spices makes this variant a delicious blend.

3.Peppy Tomato

It satisfies the palate for a mouth watering tangy taste as the wholegrain oats are coupled with peppy tomatoes garnished with fresh herbs and supported by crunchy carrots, French beans.

4. Masala & Coriander

This variety consisting of wholegrain oats, carrots, onions and green peas with added Indian spices and a hint of coriander is just like the home cooked Indian food.

5. Curry & Pepper

This one is close to our food from the south India where curry leaves and pepper capture the essence of that region. It's a unique mix of wholegrain oats, roasted curry leaves, pepper, French beans, onions and green peas.

6. Pepper & Spice

This one can satisfy the taste buds for a hot and spicy fare. It is a perfect blend of oats mixed with spices, pepper, curry leaves, some crunchy cashews, cumin and pepper corns.

  • Oats is a complete food which is a powerhouse of vitamins, proteins, minerals l and essential fats.

-It has antioxidant properties thus doesn't affect HDL or good cholesterol and protects against heart disease.

-The antioxidants block the free radicals that affect the DNA and thus protect against some cancers like the colorectal, prostate, breast or ovarian cancers.

  • It helps stabilize glucose levels in the body thus decreasing the type 2 diabetes up to 60%
  • The high fibre in oats absorbs more water and thus helps to stay full for a long time which prevents obesity.
  • It helps lower blood pressure and cholesterol by up to 20%
  • It also helps to improve immunity.

Coming from a trustworthy brand Saffola masala oats is a quick and smart way of staying fit.

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Author: Mohit Joshi

Mohit Joshi

Member since: Dec 05, 2014
Published articles: 20

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