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The Use of Coconut Oil for Weight Loss

Author: Rajeev Sahadevan
by Rajeev Sahadevan
Posted: Nov 05, 2015

Coconut oil is the one of the safest oils that can eb used along with any weight loss program diet. Along with Olive oil, it is accepted to be taken on daily basis, in small quantity. The peculiarity of coconut is that unlike other oils, this contains medium chain fatty acids. Most other oils have the long chain fatty acids. These medium chain fatty acids are easy for metabolism as they are sent directly to the liver from the digestive tract. They are used right away for energy production or otherwise used for ketone body production. The fact that it does not get stored as fat, makes it an ideal choice for weight loss.

Working mechanism of coconut oil on weight loss

As said earlier, the fatty acids in coconut does not contribute to the fat deposition, instead it is used up and is also taking part in the metabolic activities. Since the metabolic pathway of each compound is different, it takes an efficient way that requires more energy for its metabolism. This way the body needs to gear up the metabolic rate and uses more energy than usual. The medium chain fatty acids require more amount of energy than normal fat molecules for the metabolism, thus helping in weight loss as a gradual process.

Coconut oil is also effective in reducing the appetite causing to eat less. When the consumption is less and energy expenditure is more, the excess body weight is reduced. Since there is more energy produced, there will be a feel of satiation which automatically reduce the calorie intake by the person.

Ideal amount of coconut oil for weight loss

Just because coconut oil is healthy and useful for weight loss, does not mean that you take more of it and end up losing more weight. The ideal amount of per day for effective weight loss is 2 tablespoons. Take 2 tablespoons of coconut oil in the morning and you will have less appetite for lunch. The reason why the quantity is restricted is the fact that it has high calories, so consume less to have more calorie expenditure.

The virgin products is the best source as a weight loss agent. It also have some micronutrients that are preserved for improving the health. These nutrients will help the body absorb more nutrition especially that are fat soluble.

Coconut oil Vs Olive oil for weight loss

When compared with olive oil, coconut has the only advantage that it can boost the metabolism better than the other. But the other factors are rather against it. While olive oil has monounsaturated fatty acids, less calorie content and can be used is higher quantity, coconut has more calories, contain medium chain fatty acids as main component and should be used in only specific quantity. But both the oils are effective in achieving weight loss. Coconut oil is especially useful for weight loss whereas olive oil can be protective of heart health also.

About the Author

Uma Pisharody writes about Health and weight loss. Her articles can be seen on

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Author: Rajeev Sahadevan
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Rajeev Sahadevan

Member since: Nov 05, 2015
Published articles: 11

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