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Posted: Apr 03, 2016
How to improve your memory 4 useful tips
Memory is really an essential thing for each student. Good memory doesn’t require you to write everything. You can listen to your lecturer and remember everything. Unfortunately, not all of the students have a good memory.
Wonderful memory is tightly connected to brain health and vitality. Have you ever noticed 2 categories of people, who are preparing for exams? People in the first category are alive and full of energy, they are interested in what they are doing. The people in the second category are grey, moody and lack desire. But if you also think that you belong to the second group, do not worry – you can improve your memory and mood at any time and place.
Your brain is a powerful thing, which can change its form during the process of learning and memorizing. You can do a lot of tricks with your cognitive abilities, but you should do it regularly. If you want to know more about your brain and medicine in genereal you can start your research from reading nursing papers.
1. Brain Workout
Your brain has different pathways which help you to process and recall all of the information. It can solve similar problems and tasks, using the minimum of brain power. But sticking to the same activities will not stimulate your brain. It should develop and grow. You should change your activities from time to time. You don’t have to memorize complete Shakespeare’s sonnets or practice, but doing a bit of both can be really beneficial. Memory resembles a muscular strength, which must be used or will be lost. If you work more with your brain, it would be easier for you to process all the information from the outer and inner world. The best exercise for your brains is to violate your routine and challenge your cognitive abilities.
2. Do Not Miss Physical Exercises
Do not confuse mental exercises with physical ones. The first is for the brain and the second is for the body. It’s a scientific fact that physical activities are a key supporter of your brain. It can enhance the oxygen level in the brain and decrease the risks, which can result in various problems with memory, cardiovascular diseases and diabetes. Physical exercises will also help to increase some helpful substances in your brains and significantly decrease stress hormones. For example, running can increase dopamine. It is a substance in the brain, which is responsible for good mood and motivation. These are tightly connected with the brain and its cognitive abilities.
3. Sleep Well
Many young people do not take seriously the fact that a person needs to get enough sleep. They think that they are young and therefore do not need sleep at all. Maybe now you feel normal, but this sleep deprivation will sooner or later lead to other health problems. Every person requires from 6 to 9 hours of sleep per day to function normally. To be in a good mood, with clear mind and memory you should organize your sleeping schedule. Try to go to bed and get up approximately at the same time. Make it a habit to turn off all devices such as cell phones and screens an hour before you are going to sleep. It’s also important to decrease you coffee consumption in the evening.
4. Brain Boosting Foods
We are what we eat daily. Meal is a fuel for your brain too. It is a well-known fact that a diet, which includes fruits, vegetables, healthy fats, lean protein and whole grains is a very good one for everyone, including students. There are many different products which can improve your memory.
5. Write Notes
To improve your memory and train your brain making notes is one of the best solutions. You can write them to your note book or make a voice memos on your phone. Or you can write a short brief every morning with your plans.Some companies can help with your brief paper structure and provide you with tips how to make it more effective.
Healthy fats: your daily diet should certainly include trout, herring, salmon, tuna, halibut, sardines and mackerel. Omega 3 fatty acids, which are present in fish, are very beneficial for brain health. If you do not like fish or sea food, you can get these healthy fats in walnuts, broccoli, flax seeds, pumpkin seeds, soybeans and kidneys.
Less saturated fat: limiting calories and consuming less saturated fat is really essential for each student. Eat less meat, butter, cheese, and whole milk. These products can negatively influence your memory process.
Fruits & Veggies: eating fruits and vegetables everyday will protect your brain cells from getting damaged. These products are full of antioxidants, which are so essential for our organism.
Green tea: this tea is a great source of antioxidants, which protects brain cells from damage. If you drink green tea regularly, it can increase your memory, making you more alert.
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