Selmer Hanson: Getting Through Life Changes

Life is full of change. Whether you are setting off for college, moving to a new city, or experiencing a change in your relationship status, it’s important to learn how to enter into these changes without falling apart. While it may not be easy dealing with unsettling transitions, there are ways in which you can keep your sanity intact. Selmer Hanson, a leadership coach from Alberta, Canada turned the recent death of his son from brain cancer into an opportunity to grow and uses this experience when helping others through difficult life changes.

When you are faced with a major change in your life, the worst thing you can do is fight it. It’s natural to have a hard time letting go of the past, but holding onto the past will only cause you more pain and lengthen the adjustment period. Rather than dwelling on what you are losing, focus on getting through the change and improving your future. To be successful, you have to accept the change and start to move forward.

As you enter into periods of change within your life, it is important to take the time to assess how you are feeling about everything that is happening in your life. Stopping and taking the time to do some self-reflection can help you to identify challenges and assess things that you are worrying about. There are several ways in which to reflect about the changes in your life, whether it is meditating on a daily basis, journaling, talking to a therapist, or simply taking long walks on your own, taking the time to reflect on the situation will help you to act mindfully while you transition into your new life.

Dealing with change is never easy and can often times fill individuals with anxiety about what their future holds. To avoid feeling overwhelmed about the changes that are taking place in your life, don’t get bogged down in the speculations about where your future is headed. During this time, it is best to take everything one day at a time, setting small attainable goals for your future.

Staying positive during times of transition is essential for getting through life changes. Being able to overcome negative thought patterns can shift your mindset, allowing you to see all of the opportunities for growth that are before you. For Selmer Hanson, being able to turn life’s stumbling blocks into stepping stones has provided him the ability to maintain balance and emotional equilibrium during all of his life changes.

The Author writes articles for stress management, helping people in need and business field. He has also contributed to Wikipedia, Squidoo and Hubpages. His articles have been published in print as well as online magazines.