Knowing About Vinyasa Yoga

Modern lifestyle and the complications have made the life of a modern person very hectic, complicated and unhealthy. We are always constantly running with some agenda like we have to do this and we have to do that then etc. In this ever going race to prove ourselves and compete with others, we end up neglecting ourselves the most. These results in an unhealthy restless mind, an unfit body challenged with several diseases and a soul that keeps looking for enlightenment hopelessly. If one wants to achieve peace, enlightenment, impressive physical health and a peaceful inner self then practicing Yoga cannot be ignored and left untried. Vinyasa Yoga can be of quite help in achieving all these if learnt properly and practiced religiously.

Our forefathers long back were physical fitter because they had a good environment to grow up and an orderly life to lead. We are faced with challenging atmosphere all the time and a degrading environment that do not favor our positive physical health and proper mental or emotional growth. Practicing Yoga as per one’s requirement can be hugely beneficial.

Viny?sa Yoga is a Sanskrit term often used in relation to certain styles of yoga. It basically denotes a flowing, dynamic form of yoga, related to breath or ‘pranayama’. In Pranayama yoga and mudra transitions are embodied as linkages within and between asana.

Ashtanga Vinyasa Yoga, usually known as Ahtanga yoga, is a style of yoga codified and popularized by K. Pattabhi Jois in the 20th century. This is often practised and promoted as a modern-day form of classical Indian yoga.

In brief, Vinyasa yoga is a flowing style of yoga connecting breath with movement. Many vinyasa flow classes are conducted in a heated studio, which can reach 80 to 85 degrees centigrade. A lot many psychological and physiological benefits are there of this form of Yoga.

1. Vinyasa yoga functions as a strength-training process and facilitates build lean muscle mass all through the body.
2. Vinyasa yoga works positively on physical, mental, emotional and spiritual levels and help connecting the mind with the body. This is very effective in relieving stress, tension, restlessness, negative thoughts and anxiety. People suffering from depression can benefit a lot from practicing this yoga. The deep rhythmic breathing practiced in this yoga helps purifying blood and detoxifying our body.
3. According to a study conducted in 2012 in the Journal of Women’s Health, it is witnessed that women who practiced Vinyasa yoga quit their smoking habits more in compared to their friends and other women who do not do this yoga. This is scientifically proven fact and not just a fake report.
4. It is also found that migraine headache complaints got gradually less by doing Vinyasa yoga. It helps in infusing energy in women and improves cardio-vascular health.

Always remember to learn properly this Vinyasa Power Yoga from a trained instructor, or else result can be negative. You can join Yoga Retreats 2015 to benefit from practicing yoga from qualifies instructors and practitioners of yoga.

Author Bio: The writer is an expert in the field of Yoga power health with focus on Vinyasa Power Yoga. His Articles Yoga Retreats 2015 are delightfully read by user.

The writer is an expert in the field of music gifts with focus on Musical Jewelry Boxes & Musical Gift.