Exploring Effects of Yoga for Thyroid and Managing Its Conditions

Yoga and its Role

Yoga is a different and an excellent form of healing that is suitable to the needs of thyroid patients. For beginners, yoga is almost anyone can do a gentle stretching and emphasis on breathing, reduction of stress levels, flexibility and reduction of muscle and joint stiffness, and much more regarding peace of mind and general harmony.

For the healthy population, yoga helps take of your body in the prevention of illness or disease. The benefits are many: physically, it increases flexibility and muscular strength; mentally, it helps to learn to work beyond the physical limits through increasing levels of awareness. With continued yoga training helps us read our body signals and helps us honor the messages it sends us to heal.

Yoga for Thyroid Disorders

Thyroid disorders are very common in people of all ages, all across the globe. Several people suffer from different types of thyroid imbalance at any given point. The experts claim that thyroid disorders exceed the number of diabetes cases, by more than 40%. There are many different types of thyroid disorders that are known to affect people.

Symptoms of Thyroid Disease

People may experience various symptoms, depending upon the type of disorder. Some of the signs of thyroid disorders include –

• Excess weight gain or weight loss
• Fatigue
• Mood swings
• Pain in the joints and muscles
• Sleeping problems
• Water retention

Many of the thyroid disorders occur due to excessive stress. Yoga can help to lessen the stress and anxiety to a great extent. This practice is also useful in maintaining the right balance between the mind and the body. There are few poses in Yoga for Thyroid that improves the functioning of the thyroid glands to regulate metabolism—

• Pranayama (The Yogic Breathing Technique)
• Cat Pose
• Head To Toe Kneeling Pose
• Seated Forward Bending Pose (Paschimmotanasana)
• Shoulder Stand (Sarvangasana)
• Raised Foot Pose (Uttanpadasana)
• Bow Pose (Dhanurasana)
• Fish Pose (Matsyasana) and many more

Know about the Benefits

Yoga treatment has no side effects comparing with modern medicine if properly followed. The practices for hypothyroidism and hyperthyroidism are same as because yogic treatment works on the panic body and always balances the imbalance in our body system. The practices given to thyroid problems will be helpful to regulate all the other body systems as well.

Hence over production or under production of thyroid hormones are regulated. No worry about getting hypothyroidism by treating hyperthyroidism. Also, yoga treats the root of the diseases (mind) and not only on the symptoms of the body. Hence, the benefits of the practice are long lasting.

In The End

The thyroid conditions make individuals easily fatigued because they cause the muscles and joints to ache more than in a healthy individual. Yoga is a must for a thyroid patient as respiration may become impaired, or a heart problem may be triggered.

Sophia Lorenn is a freelancer blogger for over a year. She enjoys reading and writing about health & wellness. A veteran in her field, she likes spreading words about health, fitness, diet and health issues to the world.