Benefits of Capoeira in Dubai

Pilates was developed so as to rehabilitate the victims of the World War I. This technique is an amalgam of 500 controlled exercises that together work to achieve strength, flexibility and balance in the body.

The experts advise the use of special equipment or a mat to carry out these exercises. Today when new forms like capoeira Dubai are getting popular, Pilates has not lost its very existence. Till date it is one of the most practiced, loved and enjoyed art form across the globe. In order to reap maximum benefits out of Pilates exercises, remember to keep your focus intact.

What is Pilates exercises and what are the forms of Pilates?

1. Pilates was designed on various exercise methods from all over the world. It is particularly based on the formats of Yoga and the Chinese Martial Arts.

1. The founder of Pilates is Joseph Pilates. He believed that both the mind and the body are interconnected.

1. As a whole, Pilates exercise would require an amalgam of breathing, precision, flowing movements, control and concentration.

1. People often tend to compare yoga and Pilates. But the truth is that the two are different at some levels. When practicing yoga you’ll have to form a pose or aasan and stay in that pose for few minutes, however, in Pilates your body is in continuous motion. There are a total of 500 exercises in the Pilates and each of these exercises engage every part of the body step by step. The truth is that yoga can be practiced without a guru or trainer but for Pilates you’ll have to get a personal trainer in Dubai.

1. Pilates is divided into two major forms. One form of Pilates requires the use of an exercise mat whereas in the other form the instructor will advice the use of machines. Together these two will help to strengthen your body.

1. Your movements should not be conscious or restricted. They should flow smoothly.

Benefits of Pilates exercises

1. The Pilates exercises synchronize the mind and the body and facilitates proper breathing.

1. It relieves stress and anxiety.

1. It increases lung capacity, strength and flexibility by working the muscles of the abdomen area.

1. It improves posture, balance and core strength.

1. Doing Pilates elongates the muscles of the body.

1. It also strengthens the pelvic muscles as well as the abdominal muscles.

Always remember to wear comfortable clothes when practicing Pilates. Never over do it! Increase your capacity each day and sooner or later you’ll be able to achieve the requisite strength and flexibility.

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