Dennis J Mendoza from Belleville, New Jersey Maintains Weight to Stay Healthy

Dennis J Mendoza from Belleville, New Jersey is an army personnel who served in the army for 5 years as an airborne cavalry scout. He was 82nd airborne in the 2nd infantry division. As an army personnel, he is conscious about his health and likes to remain active in all his daily activities. On daily basis, he performs exercises that help in loosing excessive weight. According to him, to remain healthy is a lifelong process. At times, he consults a healthcare professional who regularly guides him to continue with different exercises. Dennis tells that a person with balanced weight can overcome or prevent himself from various health issues, such as:-

Lowers the risk of heart disease and stroke - Losing weight directly lowers down the blood pressure and gets it into a healthy range. Balanced blood pressure also reduces the risk of heart disease and stroke. In addition to this, balanced diet and regular physical activities lead to a weight loss that also helps in lowering cholesterol.

Reduces pressure on your joints - Excessive weight is a common issue that reduces pressure on the joints. It has been noticed that people suffering from arthritis & rheumatism if lose one pound of weight, it results in four pounds of pressure being removed from the knees.

Reduces the risk of diabetes - Most of the people suffering from diabetes are overweight or obese, especially around the belly. Even a 5-10 percent weight-loss can help in decreasing the level of diabetes. Besides this, it also helps in staying active and enjoy each and every activity.

In addition to this, weight loss helps in various other benefits like, it helps in lowering cholesterol, reducing blood pressure, reducing risk of dementia, risk of sleep apnea, and more.

Dennis J Mendoza from Belleville, New Jersey also holds great interest in movies. He likes to watch Sci-Fi movies with his son or even with his friends. He likes the concept of such movies as the fiction remains a genre in which what is right is admired and that which is cynical and dishonest is presented to be wrong. At times, such movies arouse fear, which is a basic human emotion and Dennis enjoys that part of the movies. From Sci-fi movies, he feels inspired as the transformation of an ordinary man into a motivating character makes him look at life from a different perspective. In addition to all this, such movies are a great source of entertainment for him and helps in reducing the stress level too.

As for me I am 38 and a father of a 15 years old, ex army, served in the army for 5 years. Served as a airborne cav scout, I was 82nd airborne and was in the 2nd infantry division. I work out daily, play xbox, like movies, Sci fi, comic book movies.