Setting Exercise Goals with the Help of iPhone Exercise Apps
Posted: Jan 22, 2016
One of the best things about smartphones is the sheer number of apps that can be downloaded for virtually every aspect of your life - from increasing work productivity to keeping a healthy weight, among others. Indeed, with the wide range of iPhone exercise apps in the market, you should have no trouble finding the best exercise app for your needs.
But before choosing your iPhone fitness apps, you must first set your fitness goals. Think of these iPhone apps as one of the crucial tools in achieving better physical and mental health (i.e., physical exercise has been shown to improve mental health) through cardio, strength training, and flexibility exercises.
Look at Your Physical Condition
You should ideally consult with your doctor about your overall physical condition especially when you have an underlying illness or injury. You have to remember that while physical exercise is good for your health, your body may suffer from adverse reactions from certain types of activities.
For example, you will worsen your arthritis with high-impact exercises like running on a treadmill; walking on flat surfaces will provide more benefits. Your doctor will be able to recommend the best exercises that will provide the maximum benefits with the minimum risks considering your present physical condition.
Determine Your Activity Preferences
While brisk walking and running are great cardio exercises, you may not be a fan of either one for your own reasons. Keep in mind that you are more likely to stick to your exercise plan when you actually enjoy your workouts. You have to decide on at least two types of exercises and then work with them in developing your exercise plan.
For example, you may love brisk walking, hiking and running outdoors as your exercise. You will then download apps related to these activities, such as RunKeeper, Map My Run, FitBit, as well as purchase an iPhone armband for securing your smartphone while engaged in these exercises.
In case you like lifting weights while listening to music, you can download the JEFIT Workout app and your favorite beat-thumping music. You will also want to purchase a durable iPhone case to keep your smartphone secure while you work out in the gym.
Set Hours and Days for Exercises
You need not exercise everyday especially when you have a busy schedule. You should, however, strive to exercise at least every other day for 30 minutes each session for starters.
You can increase your exercise sessions in terms of frequency, duration and intensity as your body becomes accustomed to the increased demands. Your gradual approach will mean greater chances for actually sticking to your exercise program.
And you have to get started now!
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