Common Sports Injuries and Their Treatment

Every athlete faces the risk of sports injuries, which are especially common in sports such as football, tennis, aquatic sports or running. Players need to be aware of the different types of sports injuries, how to prevent them, and the available treatments. In fact, with the increasing incidence of injuries among athletes, rehabilitation centers in New York provide customized treatment programs for athletes and people of all ages. Let’s look at some of the common sports injuries and how they are treated in a professional rehabilitation center in New York.

Different Types of Sports Injuries

• Sprains and strains: These are the most common type of injury among athletes. While strains occur when the muscles get over-stretched, sprains occur when ligaments tear or get twisted when they are pulled out beyond their normal range. Depending on the type of sport, strains and sprains affect the elbow, leg and ankle. In addition to pain, these injuries cause bruising, inflammation or swelling of the affected area.
• Bursitis and Tendonitis: These injuries happen when an activity puts extreme and continual stress on a bursa sac or tendon. Located between bone and skin, bursa sacs cause pain and discomfort in the joints in their proximity when they become inflamed or irritated.
• ACL tear or knee injury: A major ligament that supports the knee joint, the ACL (Anterior Cruciate Ligament) restrains forward motion of the shinbone. Injury occurs when the ligament tears, with a complete tear being denoted by a popping sound. This knee injury commonly occurs in sports such as football, basketball, skiing, and soccer.
• Groin pull: Groin strains affect the muscles on the inside of the upper leg or front of the hip. Groin pulls are caused by forceful movement of the leg such as may happen in sports that involve running, jumping and kicking.
• Shin splints: This condition refers to inflammation of the membrane that surrounds bone. Training too vigorously or wearing shoes without proper cushioning can cause shin splints.
• Tennis elbow: Frequent overuse of the arm and forearm muscles, which can happen with sports such as tennis and golf can lead to inflammation of the tendons attached to the elbow.

Treatment for Sports Injuries

For many injuries caused by playing sports, the first step to reduce inflammation and swelling is R.I.C.E (Rest, Ice, Compression, and Elevation). If the pain persists, this would mean that the injury is serious and requires proper diagnosis and treatment. Leading health care centers offer effective non-invasive therapies including pain management programs as well as surgical solutions for sports injuries:

• Physical therapy
• Rehabilitation programs
• a href="http://www.hqbk.com/pain-management.htm">Pain management

• Non-steroidal anti-inflammatory drugs (NSAIDs)
• Injections
• Heat and ice application
• Radiofrequency radio ablation
• TENS
• Massage

Severe conditions such as knee ligament injuries and broken bones are surgically repaired.

Benefits of Treatment at a Professional NYC Rehabilitation Center

The aim of these treatments is to reduce inflammation and pain, stimulate tissue healing and enable patients to recover and return to their previous level of activity. In established rehab centers, treatment of musculoskeletal injuries and orthopedic surgery rehabilitation is enhanced with the use of innovative systems such as Game Ready cold therapy.

Recovery time would depend on factors such as age, general health, and the severity of the sprain or strain. A professional health care center in New York can provide the best solutions for sports injuries. With a multi-disciplinary team of experienced physical medicine and rehabilitation physicians, neurologists, physical therapists and orthopedic surgeons, such centers are well-equipped to provide customized treatment programs and personalized care.

As a leading multi-specialty healthcare center in Brooklyn, New York City, HealthQuest offers quality care and sophisticated services. Our unique approach to patient care ensures fast return to a pain-free lifestyle.