Prevent Cardiovascular Disease with these Simple Tips

Cardiovascular disease is becoming very common these days. It has become one of the leading causes of death for both women and men. If this statement has made your blood run cold, take deep breath and relax because here is good news as well. And what is it, you ask? Well, the news is that you can now prevent almost 80 per cent of heart diseases. Yes, you’ve heard it right. Here are some tips that will help you keep heart diseases at bay.

Be active

No, you don’t need to join a gym for it. Try to incorporate physical activity in your daily routine such as take a quick walk during your lunch break, avoid elevator and use stairs etc. you need at least 2 ½ hours of physical activity in a week. Visiting the best heart hospital in Punjab or your nearby area can help you follow a better routine.

Control cholesterol

Cholesterol is a waxy substance that is found in the cells and blood of the body. It is true that cholesterol plays an integral role to keep us healthy; however, maintaining the balance is essential. Cholesterol is of both good and bad types and presence of high levels of bad cholesterol can increase your risk of stroke and heart attack. Also, it can clog your arteries. Therefore, you need to control the amount of cholesterol in your body.

Eat better

Whenever you consult a doctor from the best heart hospital in Punjab, Delhi or any other area, he or she will advise you to eat better and healthy to reduce the risks of heart diseases. You should intake more fruits, whole grains, healthy vegetable etc., as they will help you control your blood sugar, cholesterol, blood pressure etc. This will in return help you prevent some menacing heart diseases.

Lose weight

Do you have too much fat around your belly? If yes, you should start working to shed some extra weight. It is important for you to maintain a healthy weight as extra weight can increase your risk for heart diseases. Therefore, you start doing physical activities that will help you to burn down calories maintain a healthy weight.

Following the above tips will help you prevent a number of heart diseases. You can visit the best heart hospital in Punjab, Delhi and other such areas to know more about heart diseases, their symptoms and prevention.

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You can look for the best heart hospital in Punjab and your nearby areas for regular check-up. Opt for the one that provides effective treatment at reasonable costs.

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